📚 Top Picks Thursday: Neurodiversity Books for Adults & Young People

Whether you're exploring your own neurodivergence, supporting a loved one, or simply curious to learn more - books can be a powerful tool for insight, connection, and empowerment.

This week’s Top Picks Thursday includes our team’s favourite reads for teens, adults, and professionals navigating the world of neurodiversity.

💡 Divergent Minds by Jenara Nerenberg

Celine’s Pick: A validating and powerful read about how many women and marginalised people have been overlooked in neurodivergence diagnosis. Eye-opening and hopeful -perfect for adults exploring late diagnosis or self-discovery.

🎭 Unmasked by Ellie Middleton

Clare’s Pick: This beautifully honest and engaging book dives into masking, late diagnosis, and neurodivergent identity. It’s one of those reads that makes you feel seen.

🧩 Now It All Makes Sense by Alex Partridge

David’s Pick: This personal, witty journey through ADHD and diagnosis shows how understanding your brain can bring clarity and confidence. Insightful and relatable — especially for young adults.

👥 Raising the SEN-Betweeners by Lisa Lloyd

Carla’s Pick: Ideal for parents, carers, and educators of older children who are neurodivergent but may not meet traditional diagnosis thresholds. Practical, compassionate, and full of strategies that actually work.

📘 The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise

Alison’s Pick: This affirming workbook brings together DBT strategies with a neurodiversity lens. It’s practical, trauma-informed, and full of tools that respect the lived experience of neurodivergent people.

🔹 Disclaimer: These recommendations are based on our team’s personal experiences and insights. They are not officially endorsed by NHS Ayrshire & Arran.