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Online ADHD Course For Adults (8 Weeks)
Mon, 02 Oct
|Zoom
This 8-week course is run by the Procrastination Station and can help you to gain greater self-awareness, implement effective strategies and in turn effectively manage your ADHD symptoms.
Time & Location
02 Oct 2023, 19:00 – 20:30
Zoom
Guests
About the event
This 8-week course will take place online, and is for adults who have, or suspect they have ADHD. You do not require a diagnosis of ADHD to take part in this course.
It is run by the Procrastination Station and can help you to gain greater self-awareness, implement effective strategies and in turn effectively manage your ADHD symptoms.
The course covers information and strategies for dealing with: emotional dysregulation (inc. RSD); executive dysfunction (working memory, impulse control, organisation, time management etc.); habits and how to free ourselves from any negative behaviour patterns, including negative self-talk. We also discuss the importance of connection and self-care and have an entire session on ADHD & women.
This course will take place online via zoom, begins the first week in October and will run for 8 weeks.
If you are based in North Ayrshire, your course will take place each Monday, 7.00pm-8.30pm
If you are based in South or East Ayrshire, your course will take place each Wednesday, 7.00pm-8.30pm