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All or Nothing: Understanding Black-and-White Thinking in Neurodivergence 🌓
For many neurodivergent people, the world can feel like all-or-nothing — a good day or a disaster, a success or a total failure. This post explores why black-and-white thinking happens, how it can affect daily life, and what gentle support can look like.

Celine Dyer
14 minutes ago3 min read


Making Sense of Sensory - Week 3: Understanding Auditory Sensitivities 👂
Sound can be a source of joy—or overwhelm—for neurodivergent individuals. This week, we explore how the sense of hearing impacts daily life and how we can offer support when it’s too much (or not enough).

Celine Dyer
2 days ago2 min read


The Hidden Struggle: Understanding Neurodivergent Masking 🕵️♀️
Many neurodivergent individuals mask their true selves to fit in but at what cost? In this blog, we explore what masking is, why people do it, and how to build a world where it’s safe to be your authentic self.

Celine Dyer
4 days ago2 min read


FAQ: How Much Does It Cost to Access NEST? ❓
How much does it cost to access NEST? Absolutely nothing. As an NHS Ayrshire & Arran service, all our workshops, advice, and support are completely free.

Celine Dyer
Jul 101 min read


✋ Making Sense Of Sensory - Week 2: Understanding the Sense of Touch
Explore how the sense of touch impacts daily life for neurodivergent individuals. Learn the differences between touch sensitivity and seeking behaviours—and discover practical ways to offer support at home, school, or in the community.

Celine Dyer
Jul 82 min read


💡 What NEST Can and Can’t Do: A Quick Guide
Not sure what support NEST can offer? This quick guide breaks down what we can and can’t do — and how we’ll always try to point you in the right direction.

Celine Dyer
Jul 72 min read


🌟Making Sense of Sensory – Week 1 Over-Sensitivity vs Under-Sensitivity
Ever wondered why some people cover their ears at birthday parties or crave spicy food at every meal? In Week 1 of our Making Sense of Sensory series, we’re exploring the fascinating world of over- and under-sensitivity - what it looks like, how it feels, and why understanding it is key to supporting neurodivergent individuals.

Celine Dyer
Jul 43 min read


🌟 Provost Claire Leitch Shines a Spotlight on Young Carers in East Ayrshire
🌟 Provost Claire Leitch is putting young carers in the spotlight by naming East Ayrshire Young Carers as her charity of the year! Find out why this matters and how her support is set to make a real difference. 👇

Celine Dyer
Jul 32 min read


❓FAQ: How to Stay Up to Date with NEST Workshops
Not sure how to keep track of our latest free workshops? Here’s how to stay in the know - without missing a thing.

Celine Dyer
Jul 22 min read


🍽️ Supporting Selective and Restrictive Eating: A Free Workshop and Workbook
Struggling with mealtimes? Our free workshop and companion workbook explore why selective and restrictive eating happens — and how to support without pressure. Watch anytime, at your own pace.

Celine Dyer
Jun 302 min read


🧠 Neurodivergent Burnout: More Than Just Feeling Tired
🧠 Feeling emotionally drained or shut down?
It could be more than just stress — it might be neurodivergent burnout.
This isn’t about laziness. It’s about the toll of trying to keep up in a world that doesn’t work for your brain.
💙 Read our latest blog to understand the signs and how to support recovery.

Celine Dyer
Jun 272 min read


❓ Do I Need a Diagnosis to Access NEST?
❓ Not sure if you need a diagnosis to reach out to NEST?
You don’t — and you’re not alone.
Whether you’re exploring neurodiversity, waiting on an assessment, or supporting someone else, you’re welcome at NEST.
💙 No diagnosis needed. Just reach out.

Celine Dyer
Jun 252 min read
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