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Feeling drained before the day is done? Discover energy accounting—a simple, empowering way to track and balance your energy. Whether you think in spoons, batteries, or video game power bars, this guide will help you plan your day and protect your wellbeing.

Join Spectrum Collective this Wednesday! A welcoming space for neurodivergent people to connect, relax, and be themselves in Ayr.

Hyperactivity is more than “being full of energy.” Learn what it really means for people with ADHD and explore simple, supportive strategies to help.

Colder days can feel extra challenging for neurodivergent individuals. Learn why temperature regulation matters and explore 10 simple, sensory-friendly tips to help.

🌟 Neurodivergence isn’t a flaw—it’s a different way of thinking. Our latest blog shares 10 practical tips to shift the focus from “what’s wrong” to “what’s strong.”

Ever wondered why life felt harder than it should? Realising you’re neurodivergent later in life can be empowering—but also overwhelming. Here’s what to expect and how to move forward.

Clare attended the ASN Family Forum last night, connecting with families and professionals to strengthen support for children and young people with additional needs. Here’s what she had to say…

"Ever feel like time disappears? For many neurodivergent people, this is more than forgetfulness—it’s time blindness. Learn what it is and 20+ practical strategies to make time visible and manageable.

Help Shape Neurodevelopmental Support in East AyrshireJoin us for follow-up engagement events across East Ayrshire to share your experiences, hear updates, and influence future support for children and young people with neurodevelopmental differences.

Are you asking too many questions when chatting with wee ones? This month’s top tip from our Speech and Language team shows how swapping questions for comments can boost your child’s language development. Learn the magic formula: 1 question + 2 comments = better conversations!

Planning and organising can feel tough—especially when your brain works differently. This blog offers gentle, flexible tips to support autistic people, individuals with ADHD, and anyone who finds planning overwhelming. Discover tools, habits and mindsets that work with your brain - not against it.

Bonfire Night can be magical - but it can also be overwhelming. This blog shares calming tips, quiet celebration ideas, and empowering messages for neurodivergent individuals and families 💛