All Posts

Vocal stimming is a natural way many neurodivergent people use their voice to self-regulate, express joy, or find focus. In this blog, we explore what vocal stimming looks like, why it’s important, and how we can support it with understanding and acceptance. 🎶💙

Interoception is our body’s hidden sense — the way we notice hunger, thirst, temperature, pain, and emotions. In this week’s Sensory Series, we explore how interoceptive sensitivities affect daily life and share practical strategies to support neurodivergent individuals.

Can’t make it along to a NEST workshop? Don’t worry — we offer advice by phone or email, online and pre-recorded workshops, blogs, and a full resources directory through our Learn Zones.

Eye contact can feel natural for some, but overwhelming for many neurodivergent people. In this blog, we explore why eye contact can be difficult, why it should never be forced, and why avoiding it doesn’t mean someone isn’t listening. 💙

A social hangover is the exhaustion that follows social interaction. Learn what it means, how it shows up, and ways to cope.

Behind every NEST workshop, resource, and project is a dedicated team working to empower Ayrshire’s neurodiverse communities. In this post, we’re introducing the friendly faces who make NEST possible.

The first day back at school can bring excitement, nerves, and everything in between,especially for neurodivergent young people.

Discover how the Children and Young People’s Occupational Therapy Service (East) used play to raise awareness, support families

Proprioception is our “hidden sense” — helping us know where our body is and how much force we’re using. This week in our Sensory Series, we explore proprioceptive sensitivities, what they can look like, and practical ways to support neurodivergent individuals.

🌊 This August, NEST is heading to the Isle of Arran with a series of free workshops – and a special session just for professionals. From understanding neurodiversity to practical tips for supporting Autism and ADHD, there’s something for everyone. Spaces are free but limited – book your place today!

When routines shift — whether planned or unexpected — it can feel unsettling for the whole family. This post shares simple, reassuring reminders to help you navigate changes with understanding and support.

Struggling with balance, motion, or coordination? The vestibular system might be the reason. This week in our Sensory Series, we’re breaking down what vestibular processing is — and how it can impact neurodivergent individuals in everyday life.