Selective, Restrictive and Limited Eating is a pattern of eating where an individual consistently limits the variety or amount of food they eat. While often misunderstood as simple “picky eating,” this type of eating can be more complex and is commonly seen in neurodivergent individuals, including those who are autistic or have sensory processing differences.

Selective eating may involve strong preferences for certain textures, colours, or food presentations. Restrictive eating refers to eating only a small number of foods, sometimes leading to nutritional gaps. In some cases, individuals may avoid entire food groups or experience significant distress when presented with unfamiliar foods.

These eating patterns can be influenced by sensory sensitivities, anxiety, routine-based thinking, past negative experiences with food, or interoceptive differences (difficulty recognising hunger or fullness cues). While this behaviour is not always a cause for concern, it can sometimes impact growth, health, or family dynamics.

Understanding the underlying causes is key to offering support. A non-judgemental, pressure-free approach can make a big difference—building trust, reducing stress, and promoting more positive mealtime experiences over time.