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Sleeping

All parents expect a degree of disturbed sleep when they have young children. However, for many parents of children and young people on the autism spectrum such problems can be extreme and can persist indefinitely. In fact, sleeping difficulties are common in autistic adults and adults with ADHD, too, and disruption to sleep can arise for many reasons.

Videos
Documents

NHS - Sleeping Problems Booklet

NHS - Sleeping Problems

Wellbeing Services Glasgow - Sleep Issues

NHS Greater Glasgow and Clyde - Get a Good Nights Sleep

National Centre for Mental Health - Sleep

GetSelfHelp - Sleep

Supporting sleep with five steps (ADHD Foundation)

Are you getting enough sleep (the link between ADHD & poor sleep)

Autism Spectrum Disorder & Sleep: A Guide for Young People & Parents

Links

Wellbeing Services Glasgow - Sleep Hygiene

NHS Greater Glasgow and Clyde - Better Sleep Course

Good Sleep Routines (Scottish Autism)

Sleep & Anxiety (Autistica)

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