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All parents expect a degree of disturbed sleep when they have young children. However, for many parents of children and young people on the autism spectrum such problems can be extreme and can persist indefinitely. In fact, sleeping difficulties are common in autistic adults and adults with ADHD, too, and disruption to sleep can arise for many reasons.


Supporting sleep with five steps (ADHD Foundation)

Are you getting enough sleep (the link between ADHD & poor sleep)

Autism Spectrum Disorder & Sleep: A Guide for Young People & Parents


Good Sleep Routines (Scottish Autism)

Sleep & Anxiety (Autistica)

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