🌈 Exploring Our Sensory Preferences - Because We All Experience the World Differently!

t NEST, we talk a lot about understanding and celebrating neurodivergence.

One of the easiest (and most joyful!) ways to do this is by exploring something we all have - sensory preferences.

Whether someone is neurodivergent or neurotypical, every single person has things that feel “just right” for them… and things that really don’t!

Sensory preferences shape how we focus, relax, socialise and move through daily life.

So, our team decided to have a bit of fun with this. We ran a light‑hearted poll to see what our own sensory likes (and dislikes!) look like.

The results were brilliant - and a lovely reminder that there is no “right” way to sense the world.

Our NEST Team Sensory Poll ⭐

Here’s what our team said…

• Favourite calming sensory input: Soft textures and cosy blankets were the top choice 🧺

• Most popular “instant comfort” sound: Rain sounds came out miles ahead 🌧️

• Biggest sensory “nope”: Bright fluorescent lights were strongly disliked 💡🙅‍♀️

• Unexpected team favourite: Chewy snacks for focus - nearly everyone chose this! 🍬

• Most soothing movement: Gentle rocking or swaying took the lead 🚶‍♀️💭

  
  

Even with this tiny poll, the variety was huge. No two sets of preferences looked the same - which is exactly why sensory understanding matters so much.

Why Sensory Preferences Matter 🌟

Understanding sensory needs:

• helps people feel safe and regulated

• reduces stress and overwhelm

• supports learning and communication

• empowers people to thrive

• builds kinder, more flexible environments

  
  

In NEST, we see sensory needs as strengths - valuable insights into what helps someone feel grounded, confident and comfortable.

We’d Love to Hear Your Sensory Preferences! 💬

Now it’s your turn! Tell us your favourites (or least favourites):

• What sound helps you focus?

• What texture makes you feel calm?

• What sensory experience is an instant “no thank you”?

• What movement makes you feel settled?

  
  

Every answer helps us highlight something important - there is no one “normal” way to experience the world. And that’s a beautiful thing