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Learning About Neurodivergence
This category offers simple, accessible information to help you understand different types of neurodivergence. Whether you’re new to the topic or looking to deepen your knowledge, you’ll find helpful guides, insights, and resources right here.


Understanding Hyperactivity in ADHD and How to Support Someone Experiencing It ⚡
Hyperactivity is more than “being full of energy.” Learn what it really means for people with ADHD and explore simple, supportive strategies to help.

Celine Dyer
Nov 252 min read


Seeing the Positives: Practical Ways to Reframe Neurodivergence 👍
🌟 Neurodivergence isn’t a flaw—it’s a different way of thinking.
Our latest blog shares 10 practical tips to shift the focus from “what’s wrong” to “what’s strong.”

Celine Dyer
Nov 172 min read


Realising You’re Neurodivergent Later in Life: Understanding the Journey 🔓🧠
Ever wondered why life felt harder than it should? Realising you’re neurodivergent later in life can be empowering—but also overwhelming. Here’s what to expect and how to move forward.

Celine Dyer
Nov 142 min read


ADHD and support at school- your child's rights - Enquire/Scottish ADHD Coalition Webinar 🎓
ADHD and support at school- your child's rights - Enquire/Scottish ADHD Coalition Webinar 🎓
Catch up on Enquire’s brilliant webinar with Geraldine from the Scottish ADHD Coalition, exploring how schools can support children with ADHD and what families need to know about education rights.

Celine Dyer
Oct 311 min read


Understanding Rejection Sensitivity Dysphoria: When Rejection Hurts More Than It Should 😥
ver felt crushed by criticism or replayed a conversation for hours wondering if you upset someone? You’re not alone.Rejection Sensitivity Dysphoria (RSD) is a powerful emotional response that affects many—especially those with ADHD or who are neurodivergent. Learn what it is, why it happens, and how to cope with compassion.

Celine Dyer
Oct 202 min read


💜 Menopause & Neurodivergence: Navigating Change with Compassion
Menopause is more than hot flushes and brain fog—especially for neurodivergent individuals. In this post, we explore how menopause can amplify sensory sensitivities, emotional shifts, and cognitive challenges, and share compassionate ways to offer support. 💜

Celine Dyer
Oct 182 min read


What is Developmental Language Disorder? 🗣
You can’t see DLD—but for 1 in 14 people, it’s a daily reality. This DLD Awareness Day, we’re shining a light on Developmental Language Disorder: what it is, how it affects lives, and how we can all help make it seen. 💜💛

Celine Dyer
Oct 162 min read


ADHD Myths vs Reality: Setting the Record Straight ✅
there's more to ADHD than distraction or hyperactivity. Let's debunk 6 common myths and explore the real experiences behind this misunderstood condition

Celine Dyer
Oct 132 min read


What is Dyslexia? 📖
Dyslexia is a neurodevelopmental difference that affects how a person reads, writes, and processes language — but it does not affect intelligence. In this blog, we explore the signs of dyslexia, common myths, strengths, and the support strategies that can make a real difference.

Celine Dyer
Oct 72 min read


How to Support Someone with Dysgraphia ✍️
Dysgraphia can make writing tasks challenging, but the right support helps children and adults to thrive. This blog shares practical tips for parents, teachers, and colleagues - from using assistive tech to celebrating effort over neatness.

Celine Dyer
Oct 61 min read


What is Dysgraphia? 📝
Dysgraphia is a lesser-known neurodevelopmental difference that affects writing skills — but it’s often misunderstood. In this blog, we explore what dysgraphia is, how it impacts children and adults, common myths, and the support strategies that can make a real difference.

Celine Dyer
Oct 62 min read


What is ADHD? ⚡
ADHD is one of the most well-known neurodivergent conditions, but it is still often misunderstood. In this blog, we explore what ADHD is, the different types, how it shows up in daily life, and the strengths it can bring.

Celine Dyer
Oct 22 min read


Non-Speaking Doesn’t Mean Not Thinking 💭
Being non-speaking doesn’t mean someone isn’t listening, thinking, or feeling. On Non-Speaking Day, we celebrate the many ways people communicate and challenge the assumptions that can silence them.

Celine Dyer
Sep 302 min read


Executive Functioning: A Free Pre-Recorded Workshop
Executive functioning skills like planning, organising, and managing emotions can be challenging for many neurodivergent people. Our free pre-recorded workshop explores practical strategies to support executive functioning and help individuals thrive.

Celine Dyer
Sep 252 min read


Breaking the Stigma: Understanding FASD Beyond the Labels
Stigma around FASD creates unnecessary barriers for children, families, and carers. It’s time to challenge assumptions, replace judgement with understanding, and recognise the strengths of individuals with FASD. Here’s why perspective matters—and how we can all play a part in breaking the stigma.

Celine Dyer
Sep 232 min read


Autumn Sensory Experiences: Supporting Neurodivergent Needs
Autumn brings crunchy leaves, cosy evenings, and big sensory changes. 🍁 Discover simple ways to make the season supportive and enjoyable for neurodivergent individuals.

Celine Dyer
Sep 192 min read


How to Support Someone Who Masks 🎭
🎭 Masking can be exhausting — but small changes can make a big difference. Discover five simple ways to support someone who masks.

Celine Dyer
Sep 172 min read


Workplace Inclusion Week: Building Spaces Where Everyone Belongs
🌍 Workplace Inclusion Week is here! Inclusion isn’t just policy—it’s everyday actions that help everyone thrive. Discover small steps that make a big difference.

Celine Dyer
Sep 152 min read


Bedtime and Emotional Regulation: Why Evenings Feel Harder 🌙
Why do so many children struggle with big emotions at bedtime? 🌙 In this blog, we explore why evenings often feel harder — and share supportive strategies to make winding down easier for neurodivergent children and their families.

Celine Dyer
Sep 102 min read


FASD Myths vs Facts: Setting the Record Straight ✅
Think FASD is rare? Or that only heavy drinking causes it? In this blog, we bust the biggest myths and share the truths that every family, carer, and professional should know. 💙

Celine Dyer
Sep 81 min read
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