2026

Biting can be difficult to understand, but it's often a form of communication rather than simply challenging behaviour. Discover why biting happens and explore supportive, neuroaffirming strategies to address the underlying need.

For neurodivergent students, back-to-school season can bring both excitement and challenges. Discover practical strategies and inclusive approaches that help every learner start the year feeling supported, confident, and ready to thrive.

Predictability isn't about rigid routines—it's about creating a sense of safety. For many neurodivergent children and adults, knowing what to expect can reduce anxiety, prevent overwhelm and support emotional regulation. In our latest blog, we explore why predictability matters and how small changes can make a big difference.

David and Lizzy were delighted to deliver Neurodiversity Training to the team at Dance Mafia. With a shared passion for inclusion, the session explored practical strategies to support neurodivergent children and create an environment where every dancer feels safe, valued and celebrated.

Tantrums and meltdowns can look similar, but they are very different experiences for a child. Understanding the difference can help adults respond with empathy, reduce distress and provide the right support when it's needed most.

Hi, I’m Kirsty! 👋 I’m really excited to join the NEST family as the Neurodevelopmental Learning and Development Adviser for East Ayrshire. For me, this role isn't just a job - it’s a lifelong passion. My mission here at NEST is to combine my lived experience and practical educational strategy to raise awareness, offer clear practical guidance, and design powerful learning experiences. I strive to help our children and young people’s workforce move beyond just 'understanding'

A meltdown is not a tantrum, a choice, or "bad behaviour." It's a sign that someone's nervous system has become overwhelmed. In this A–Z of Neurodivergence blog, we explore what meltdowns really are, why they happen, and how families, professionals, and neurodivergent individuals can respond with empathy, support, and understanding. 💙

Summer doesn't have to be packed with activities to be enjoyable. From outdoor adventures and creative projects to quiet moments spent recharging, finding the right balance can help neurodivergent individuals enjoy summer in ways that work for them. This blog shares practical ideas for creating a summer filled with fun, flexibility, connection, and downtime — without the pressure to do it all 💜💚

Tooth brushing might seem simple — but for some neurodivergent individuals, it can feel uncomfortable, overwhelming, or distressing. This blog explores why these challenges happen and shares gentle, flexible ways to support tooth brushing with understanding and compassion 💜💚

Summer days out can be exciting — but also overwhelming. A calm kit is a simple, effective way to support neurodivergent individuals when routines change or environments feel busy. This blog shares what to include, how to personalise it, and how it can help reduce anxiety and support emotional wellbeing 💜💚

L is for Lived Experience! This week’s A–Z of Neurodivergence post explores why listening to real voices matters, how lived experience challenges stereotypes, and how it can shape more inclusive, supportive environments.

Summer can bring sunshine and new experiences — but also overwhelm. Changes to routine, increased sensory input, and social expectations can make this time of year feel especially challenging for some neurodivergent individuals. This blog explores why summertime distress happens and shares gentle, practical ways to reduce pressure and support wellbeing 💜💚

Holidays can bring excitement — but also uncertainty and overwhelm. This blog explores why changes in routine can be challenging for neurodivergent individuals and shares simple, supportive strategies to help build predictability, reduce anxiety, and make transitions feel safer and more manageable 💜💚

A free pre-recorded workshop exploring anxiety and distressed behaviour in neurodivergent children and young people, with practical, compassionate ways to understand and support.

Romantic relationships can look different for neurodivergent people. This blog explores communication, sensory needs, consent and building connections that feel safe and authentic.

Doodling and visual thinking are valid cognitive tools. This blog explores how they support focus, memory, regulation and communication for neurodivergent people.

Kinetic energy is the body’s need to move. This blog explores why movement is essential for many neurodivergent people and how it supports regulation, focus and wellbeing.

Art can be a powerful regulation tool. This blog explores how creative activities support emotional regulation, reduce stress and offer safe ways for neurodivergent people to express feelings.

Body hygiene can be challenging for neurodivergent people. This blog explores body awareness, sensory barriers, and compassionate ways to support showers and deodorant use.

Learn what NEST offers in this short welcome video from Programme Lead David Campbell, explaining how the service supports neurodivergent people and families across Ayrshire.