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Quick Tips & Advice
Looking for practical support? This category is packed with helpful tips and everyday strategies for navigating life with or alongside neurodivergent individuals. From communication and routines to sensory needs and emotional regulation, these bite-sized insights are here to empower families, educators, and professionals alike.
Reflecting on January: What Worked and What Didn’t 🌱
January can bring mixed emotions. This gentle reflection invites you to look back without judgment — noticing what supported your wellbeing, what felt overwhelming, and how to carry those insights into February with compassion and care.
Celine Dyer
5 days ago3 min read
Sensory‑Friendly Self‑Care: Beyond Bubble Baths
Self‑care doesn’t look the same for everyone.
This blog explores why common self‑care advice often misses the mark for neurodivergent people—and shares realistic, sensory‑friendly ways to support comfort, regulation and wellbeing.
Celine Dyer
7 days ago3 min read
Celebrating Small Wins: Why Progress Beats Perfection🏆
You don’t need to be perfect to be making progress. Celebrating small wins helps build confidence, reduce pressure, and support wellbeing—especially for neurodivergent adults navigating high expectations. Discover how progress, not perfection, helps us thrive
Celine Dyer
Jan 263 min read
Naming Emotions: Why Words Matter for Emotional Regulation 😡
Struggling to manage big feelings? Naming emotions isn’t about fixing them—it’s about understanding and responding with kindness. Explore why words matter and get practical tools for both adults and families.
Celine Dyer
Jan 202 min read
Flexible Routines: How to Balance Structure and Freedom 🔁
Rigid schedules can feel overwhelming—but routines don’t have to be restrictive. Explore how flexible routines can provide stability without trapping you, and get actionable strategies for adults and families to make life flow better.
Celine Dyer
Jan 162 min read
The Myth of Motivation: Why It’s Not About Willpower 💪
Motivation is just the spark—it won’t keep the fire burning. For neurodivergent adults, success isn’t about willpower; it’s about creating systems that work for your brain. Explore empowering strategies to build momentum and reduce burnout.
Celine Dyer
Jan 142 min read
Self-Compassion: The Secret to Sustainable Goals 💜
Rigid expectations lead to burnout—but self-compassion builds resilience. Learn how kindness to yourself can turn goals into sustainable, empowering steps forward.
Celine Dyer
Jan 132 min read
Supporting Young People Through January Changes
January changes can feel overwhelming for young people—especially neurodivergent minds. Learn how to create predictability, reduce stress, and support emotional wellbeing
Celine Dyer
Jan 122 min read
Managing Hogmanay as a Neurodivergent Individual – and Supporting Others 🍾
"Hogmanay is a time of joy – but for neurodivergent individuals, it can feel overwhelming. Here’s how to make celebrations inclusive and stress-free for everyone."
Celine Dyer
Dec 29, 20252 min read
Why Rest Matters for Neurodivergent Individuals – And How to Rest Beyond Sleep 🧘♀️
Rest isn’t just about sleeping. For neurodivergent individuals, rest means sensory breaks, creative downtime, and moments of calm. Learn why it matters and how to make it happen.
Celine Dyer
Dec 26, 20252 min read
Opening Presents: Why It Can Be Tricky for Neurodivergent Individuals – and How to Help 🎁
Gift-giving should feel joyful, not stressful. Learn why opening presents can be tricky for autistic and ADHD individuals and how small changes make celebrations inclusive
Celine Dyer
Dec 24, 20252 min read
Neurodivergent Joy: The Intense Excitement That Lights Up Lives 🔦
Neurodivergent joy is powerful, vibrant, and sometimes overwhelming. Learn what it looks like, why it matters, and how to support and celebrate it.
Celine Dyer
Dec 22, 20252 min read
Being Kind to Yourself This Festive Season 🎄
🎄 The festive season can feel overwhelming, but it’s okay if your celebrations look different. The most important gift you can give yourself? Kindness. 💛 Read more about why looking after yourself matters this holiday season.
Celine Dyer
Dec 19, 20251 min read
NEST Holiday Gift Guide: Ideas for Neurodivergent Children & Young People 🎁
Looking for holiday gifts that celebrate neurodivergent children’s strengths? Our NEST team shares practical, fun ideas for all ages—from sensory play boxes to creative kits. Empower, include, and make this season special!
Celine Dyer
Dec 15, 20252 min read
NEST Holiday Gift Guide: Thoughtful Ideas for Neurodivergent Adults
Choosing gifts for neurodivergent adults? Our NEST team has you covered with calming, creative, and practical ideas—plus tips for using special interests as your guide. Make gifting personal and empowering this season!
Celine Dyer
Dec 15, 20252 min read
Festive Season at Work: How to Stay Calm, Confident, and Included 🎄
The festive season can bring joy—but also workplace stress. From social events to sensory overload, here’s how neurodivergent adults can navigate the holidays with confidence and calm.
Celine Dyer
Dec 11, 20252 min read
Making Festive School Days Inclusive: 10 Tips for Supporting Neurodivergent Learners 🎄
The festive season can be exciting—but also overwhelming for some learners. Here are 10 simple, inclusive strategies to help children and young people feel safe, supported, and part of the celebration.
Celine Dyer
Dec 10, 20252 min read
Festive Tips for Neurodivergent Adults 🎅
The festive season can be joyful—but also overwhelming. From planning your energy to creating a comfort zone, here are 10 empowering tips to help neurodivergent adults celebrate in a way that feels right for them.
Celine Dyer
Dec 9, 20252 min read
Tips for a Calm and Joyful Festive Season for Children and Young People 🎄
"The festive season can be magical—but also overwhelming for some children and young people. Discover 10 easy tips to keep celebrations calm, inclusive, and joyful.
Celine Dyer
Dec 8, 20252 min read
December’s Top Tip: The Best Gifts Don’t Come From a Store 🎁
This Christmas, the most precious gift isn’t wrapped under the tree—it’s the time you spend together. Discover why getting down on the floor and playing with your children is the ultimate festive gift.
Celine Dyer
Dec 5, 20251 min read
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