Sleep & Autism: A Free Pre‑Recorded Workshop 😴

Celine Dyer
Apr 7
2 min read

At NEST, we know that sleep plays a huge role in day‑to‑day wellbeing.

For many autistic people, sleep can be one of the most persistent and misunderstood challenges. And while this workshop focuses on autism, much of what we cover is also relevant to other neurodivergent conditions, including ADHD, dyspraxia, dyslexia, and more.

Difficulties with sleep can affect:

Energy levels and mood
Emotional regulation
Focus and learning
Daily routines and independence

These challenges aren’t a sign of laziness or lack of effort - they’re often the result of neurological differences, sensory needs, and the way autistic and otherwise neurodivergent brains process the world.

That’s why we’ve created a free pre‑recorded workshop on Sleep & Autism.

What You’ll Learn

In this session, we’ll explore:

How sleep works in autistic and other neurodivergent brains
Common sleep challenges, including sensory sensitivities, anxiety, circadian rhythm differences, and nighttime restlessness
Practical strategies to support better sleep for children, teens, and adults
Tools for families, carers, and professionals to create sleep‑friendly environments
Ways to highlight strengths and reduce stress around bedtime routines