Rest isn’t just about sleeping. For neurodivergent individuals, rest means sensory breaks, creative downtime, and moments of calm. Learn why it matters and how to make it happen.

Why do so many children struggle with big emotions at bedtime? 🌙 In this blog, we explore why evenings often feel harder — and share supportive strategies to make winding down easier for neurodivergent children and their families.

Sleep can be especially challenging for autistic individuals—but you're not alone. 😴💙 Discover why sleep matters, why it can be difficult, and explore practical strategies in our free on-demand workshop.