At NEST, we know that sleep plays a huge role in day‑to‑day wellbeing . For many autistic people, sleep can be one of the most persistent and misunderstood challenges. And while this workshop focuses on autism, much of what we cover is also relevant to other neurodivergent conditions , including ADHD, dyspraxia, dyslexia, and more. Difficulties with sleep can affect: Energy levels and mood Emotional regulation Focus and learning Daily routines and independence These challenge

Sleep can look different for neurodivergent children, young people and adults. This World Sleep Day, we explore why sleep can be challenging and share 9 gentle, neuroaffirming sleep hygiene tips to help support comfort, regulation and rest.

Rest isn’t just about sleeping. For neurodivergent individuals, rest means sensory breaks, creative downtime, and moments of calm. Learn why it matters and how to make it happen.

Why do so many children struggle with big emotions at bedtime? 🌙 In this blog, we explore why evenings often feel harder — and share supportive strategies to make winding down easier for neurodivergent children and their families.

Sleep can be especially challenging for autistic individuals—but you're not alone. 😴💙 Discover why sleep matters, why it can be difficult, and explore practical strategies in our free on-demand workshop.