You sit down to relax, but your brain has other ideas. One thought becomes ten, which becomes twenty, and before you know it you're replaying conversations, planning tomorrow, remembering something from ten years ago and wondering if you forgot to reply to that message. If this sounds familiar, you're not alone. 💭

At NEST, we know that sleep plays a huge role in day‑to‑day wellbeing. For many autistic people, sleep can be one of the most persistent and misunderstood challenges. And while this workshop focuses on autism, much of what we cover is also relevant to other neurodivergent conditions, including ADHD, dyspraxia, dyslexia, and more. Difficulties with sleep can affect: Energy levels and mood Emotional regulation Focus and learning Daily routines and independence These challenges

Sleep can look different for neurodivergent children, young people and adults. This World Sleep Day, we explore why sleep can be challenging and share 9 gentle, neuroaffirming sleep hygiene tips to help support comfort, regulation and rest.

Why do so many children struggle with big emotions at bedtime? 🌙 In this blog, we explore why evenings often feel harder — and share supportive strategies to make winding down easier for neurodivergent children and their families.

Sleep can be especially challenging for autistic individuals—but you're not alone. 😴💙 Discover why sleep matters, why it can be difficult, and explore practical strategies in our free on-demand workshop.