Coping With Change: A Free Pre-Recorded Workshop 🌀

A Free Pre-Recorded Workshop

Change is a part of life, but that doesn’t make it easy. Whether it’s moving schools, family changes, shifting routines, or transitions at work, change can be especially overwhelming for neurodivergent individuals.

At NEST, we know how tough it can be to support someone through uncertainty, especially when that change brings anxiety, shutdowns, or increased stress.

That’s why we’ve created a free, pre-recorded workshop all about Coping With Change, so you can watch anytime, in your own space, and take things at your own pace.

What does this workshop cover? 💬

This session explores:

• Why change can feel particularly difficult for neurodivergent people

• How executive functioning, anxiety, and sensory needs play a part

• Practical tools and strategies for preparing for and navigating change

• Ideas to make transitions feel more predictable, manageable, and safe

• How to support emotional regulation during periods of uncertainty

  
  

Whether you're a parent, carer, teacher, or professional, this workshop is designed to offer compassionate, practical advice to support both children and adults through life’s ups and downs.

Who is it for? 🧠

This workshop is ideal for:

• Parents and carers supporting neurodivergent children or teens

• Professionals working with individuals going through transitions

• Anyone who wants to better understand the emotional impact of change

You don’t need a formal diagnosis to benefit from this session, just a desire to learn and support.

How to Watch 📺

This workshop is:

• 💸 Completely free

• 🕓 Available to watch anytime

• ⏱️ Split into short sections for easy viewing

• 🧩 Perfect for individuals or teams to watch together

  
  

👉 Watch now at www.nest.scot/videos

You’re not alone 💛

Periods of change can feel chaotic, but with the right support, they don’t have to feel impossible.

This workshop is here to help you reduce overwhelm, build confidence, and offer meaningful support in times of transition. Because even small steps can make a big difference.

📚 Explore more free tools and workshops in our Learn Zone