Autumn Sensory Experiences: Supporting Neurodivergent Needs

Autumn brings crisp air, falling leaves, and cosy routines. For many, it’s a season of comfort. But for neurodivergent individuals, the sensory changes that come with autumn can feel overwhelming - or bring unique joys.

By tuning into sensory differences, families, carers, and professionals can help make autumn a season that feels supportive and accessible.

The Sensory Shifts of Autumn

As the season changes, so does the sensory world around us:

• Textures 🍁 – crunchy leaves underfoot, warmer clothing like wool or fleece.

• Smells 🍂 – bonfires, damp leaves, spiced foods.

• Sounds 🍃 – wind, rain, fireworks, rustling leaves.

• Temperature 🌡️ – colder days, quicker transitions between indoors and outdoors.

• Light 🌆 – shorter days and earlier darkness, which can affect routines.

  
  

These changes can be exciting for some, but challenging for others who experience sensory sensitivities.

Supporting Sensory Needs in Autumn

Here are some ways to make autumn easier and more enjoyable:

1. Clothing Comfort 🧣Introduce new seasonal clothing gradually. Check labels, textures, and layers to ensure comfort. Soft cotton layers often work well under wool or thicker fabrics.

   
   

2. Managing Noises 🎆Fireworks, heavy rain, or rustling leaves can be unpredictable. Noise-reducing headphones, ear defenders, or planning “quiet nights” indoors can help reduce stress.

   
   

3. Smell Sensitivities 🍲Autumn brings strong scents—soups, stews, bonfires. Allow space to step back from strong smells, and offer alternatives (like unscented candles instead of spiced ones).

   
   

4. Enjoying Nature Safely 🌳Leaf piles and crunchy walks can be great sensory fun, but muddy textures or damp clothing may feel uncomfortable. Carry spare socks or wipes for quick changes.

   
   

5. Routine Adjustments 🕔Shorter days mean earlier darkness, which can disrupt routines. Visual schedules and consistent evening rituals can help ease transitions.

   
   

Celebrating Autumn Together

Autumn can also offer rich, positive sensory experiences:

• Cosy evenings with weighted blankets or warm drinks.

• Gentle activities like pumpkin carving, leaf crafts, or baking.

• Time outdoors enjoying crisp, cool air in short bursts.

  
  

Our Perspective at NEST

Every season brings sensory opportunities and challenges. By understanding how autumn’s changes may feel to neurodivergent individuals, we can create experiences that are supportive, flexible, and fun.

🍂 Whether it’s stepping into crunchy leaves or finding comfort in a warm blanket, autumn can be enjoyed in ways that honour every sensory profile.