🧠 FASD Mythbusting – Let’s Set the Record Straight

There are still so many myths and misunderstandings surrounding Fetal Alcohol Spectrum Disorder (FASD) — and they can have a serious impact on how individuals and families are treated, supported, and understood.

As part of FASD Awareness Month, we’re sharing key facts to help bust some of the most common myths — and replace stigma with compassion, clarity, and real knowledge.

❌ Myth #1: “Only heavy drinking during pregnancy causes FASD.”

✅ Truth: There is no known safe amount of alcohol during pregnancy. FASD can be caused by any level of alcohol exposure at any stage of pregnancy. What’s considered “light” drinking to one person might still cause harm to a developing baby.

❌ Myth #2: “FASD only affects certain groups of people.”

✅ Truth: FASD can affect anyone, regardless of background, income, education, or lifestyle. This is a public health issue — not a moral or social one.

❌ Myth #3: “People with FASD are just badly behaved.”

✅ Truth: Behavioural challenges in FASD are often misunderstood. Many stem from brain-based difficulties with memory, processing, impulse control, and emotional regulation — not from bad parenting or lack of discipline.

❌ Myth #4: “You can always tell if someone has FASD by looking at them.”

✅ Truth: Most people with FASD do not have visible facial features. FASD is often described as an “invisible disability” — which makes understanding and recognition even more important.

❌ Myth #5: “There’s nothing that can be done to help.”

✅ Truth: With early diagnosis, appropriate support, and informed understanding, people with FASD can absolutely thrive. It's not about fixing — it's about supporting their unique needs.

💙 Why Mythbusting Matters

Myths fuel stigma. They delay diagnoses. They isolate families. And they prevent individuals from getting the support they deserve.

When we challenge misinformation, we:

✔️ Open doors to understanding

✔️ Empower families and carers

✔️ Build more inclusive services

✔️ Create safer, more compassionate communities

📘 Want to Learn More?

The National Organisation for FASD has an excellent Mythbuster resource where you can explore even more misconceptions and truths about FASD. It’s perfect for families, educators, professionals, and anyone who wants to be a better ally.

You can also visit our Learn Zone to access more information and tools:

👉 https://www.nest.scot/learn/topic/fasd

🌼 Final Thoughts

FASD is real. It’s lifelong. And it’s more common than many people realise. But with the right understanding and support, individuals with FASD can live full, rich, empowered lives.

Let’s keep challenging stigma — and let’s start with the truth.