FASD Myths vs Facts: Setting the Record Straight ✅

Fetal Alcohol Spectrum Disorder (FASD) is one of the most common, yet misunderstood, neurodevelopmental conditions.

Misconceptions can lead to stigma, delayed support, and extra challenges for families who are already working hard to ensure their children and young people thrive.

At NEST, we believe that understanding the truth behind the myths is the first step to better support, awareness, and inclusion. Here are three of the most common myths about FASD - and the facts you need to know.

Myth 1: FASD is rare

Truth is…FASD is much more common than many people realise. Studies suggest that 3–5% of the population may be affected - that’s around 1 in 20 people. Raising awareness helps ensure individuals and families get the recognition and support they need.

Myth 2: Only heavy drinking in pregnancy causes FASD

Truth is…There is no known safe amount of alcohol during pregnancy. Even small amounts can cause FASD. That’s why the safest choice is not to drink at all during pregnancy.

Myth 3: Children with FASD will “grow out of it”

Truth is…FASD is a lifelong neurodevelopmental difference. While children and young people don’t “grow out of it,” with the right understanding, adjustments, and support, individuals with FASD can thrive and achieve their goals.

Why this matters

Challenging myths about FASD isn’t just about facts and figures - it’s about breaking down stigma and creating a more supportive environment for individuals and families. By spreading awareness, we can make sure people with FASD are understood, respected, and empowered.