Supporting Young People with Anxiety: A Helpful Resource from Enquire 😰

Anxiety is something that many young people experience, and it can have a big impact on daily life, learning, and relationships.

For parents, carers, and professionals, it’s not always easy to know how best to help - and for young people themselves, it can feel even harder to find clear, supportive information.

That’s why we’re really pleased to share this fantastic resource from Enquire, Scotland’s advice service for additional support for learning.

👉 Anxiety - Reach

This page is written with young people in mind, covering:

• What anxiety can look like – recognising the signs and feelings.

• Its impact on learning – how anxiety can affect focus, attendance, and confidence in school.

• Available support – highlighting organisations and services that can help.

• How schools can support – ways teachers and staff can make learning environments more inclusive and reassuring.

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At NEST, we know how important it is for young people to feel understood and supported. Sharing resources like this helps build confidence, reduce stigma, and make sure families and schools can work together to create safe, nurturing spaces for learning.

If you’re a parent, carer, or professional, we encourage you to explore this page together with the young people in your life — it’s full of helpful insights, reassurance, and practical advice.

✨ Find out more here: Anxiety - Reach