Understanding Vocal Stimming 🎶

Vocal stimming is a type of self-stimulatory behaviour where someone uses their voice or sounds in a repetitive way.

It’s common among neurodivergent people, especially those who are autistic, but it can also be part of ADHD, Tourette’s, and other neurodevelopmental differences.

Stimming (short for self-stimulation) is often a way of regulating emotions, processing sensory input, or expressing joy.

Just as some people fidget with their hands or bounce their legs, others use their voice.

What Does Vocal Stimming Look Like?

Vocal stimming can vary a lot from person to person.

It might include:

• Humming or singing the same tune

• Repeating words, phrases, or movie quotes

• Making clicking, squeaking, or other sounds

• Talking to oneself in patterns or rhythms

• Repeating certain syllables or noises

  
  

For some, it’s quiet and barely noticeable. For others, it can be louder or more obvious.

Why Do People Vocal Stim?

Vocal stimming serves many important purposes, such as:

• Self-regulation: Helping to calm down or manage stress.

• Expression of joy or excitement: A way of showing happiness.

• Sensory feedback: Enjoying the sound or vibration of the voice.

• Focus and concentration: Supporting attention when working or thinking.

  
  

It’s a natural and meaningful behaviour that can help neurodivergent people feel more comfortable and in control.

Supporting Vocal Stimming

It’s important to remember that vocal stimming is not something that needs to be “fixed.”

Instead, we can think about how to support it in ways that work for everyone:

• Acceptance first: Recognise that stimming is a healthy and valid form of self-expression.

• Environment matters: If noise levels are challenging (e.g., in a classroom), explore spaces or times where stimming can happen freely.

• Offer alternatives, not suppression: Some people may prefer quieter forms of stimming if asked, but the choice should always be theirs.

• Education and awareness: Helping peers, colleagues, and families understand stimming reduces stigma and builds inclusion.

  
  

Vocal stimming is one of the many beautiful ways neurodivergent people engage with the world.

By understanding and respecting it, we create safer, more inclusive spaces where everyone can be themselves.