🌿 World Meditation Day – Mindfulness That Meets You Where You Are
- Celine Dyer
- May 21
- 1 min read
Today is World Meditation Day — a gentle reminder to take a moment, breathe deeply, and care for our nervous systems in ways that feel right for us.
For many neurodivergent individuals, traditional meditation practices — like sitting still in silence — may not feel accessible or comfortable. And that’s completely okay.
💛 Here’s what mindfulness can look like:
🌀 Calm doesn’t have to be silent.
🧠 Mindfulness can be fidgeting, colouring, bouncing, or swinging.
🌈 It’s not about being still — it’s about feeling safe.
If you’re curious about trying something simple and calming today, we recommend this gentle beginner meditation that’s easy to follow and soothing for many:
Exploring mindfulness in ways that honour different brains and bodies can be a beautiful first step toward self-care and emotional regulation. Whether it’s through movement, creativity, or quiet reflection, your version of calm is valid.
Take a moment today — however that looks for you. 💛
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