5 Tips for a Smooth School Holiday Break 🌸

Holidays Bring Fun And Uncertainty

The Easter holidays are full of colour, excitement, and a welcome change of pace but for many families with neurodivergent children, they can also be a time of disruption, anxiety, and sensory overload.

That’s why a little planning can go a long way.

Whether you’re staying close to home or heading out on adventures, here are five small but mighty ways to help make the break more enjoyable for everyone.

1. Plan Ahead and Create a Schedule

Neurodivergent children (and adults!) often feel more secure when they know what to expect. A visual schedule or written plan can provide structure and reduce anxiety.

Try This: Use symbols, colours, or photos to show each part of the day. Include meals, outings, and quiet time too.

2. Set Clear Expectations

Let your child know what’s coming who will be there, what the rules are, or how long an activity might last. Clear communication builds confidence.

Try This: Give simple, consistent information ahead of time. Rehearse social situations through role-play if that helps your child prepare.

3. Consider Sensory Needs

Busy public places, family gatherings, and even sunny weather can trigger sensory overload. Think ahead about what might help your child stay regulated.

Try This: Bring noise-reducing headphones, sunglasses, fidget toys, or a familiar comfort item. Plan for regular sensory breaks in a calm space.

4. Prepare for Unexpected Changes

Even with the best planning, things change and that can be stressful. Preparing your child in advance for flexibility can reduce meltdowns.

Try This: Create a “change card” or social story that explains what might happen if plans shift. Practice phrases like “That’s okay, we can try again tomorrow.”

5. Incorporate Special Interests

Holidays are a perfect time to lean into what your child loves. Whether it’s dinosaurs, baking, trains, or gardening make space for their passions.

Try This: Use special interests as motivation, downtime, or a theme for family activities. It helps maintain joy and connection.

You’ve Got This 💙

Holidays don’t have to be perfect to be memorable. With a bit of structure, understanding, and flexibility, they can be a time of rest, play, and meaningful connection for neurodivergent families.

Let’s make this spring a time of calm, connection, and joy. 🐣🌷