Understanding Hyperactivity in ADHD and How to Support Someone Experiencing It ⚡

Hyperactivity is one of the core traits often associated with ADHD (Attention Deficit Hyperactivity Disorder). But what does it really mean, and how can we support someone who experiences it?

What is Hyperactivity?

Hyperactivity is more than just “being full of energy.” For many people with ADHD, it can feel like an internal motor that never switches off.

This might show up as:

• Constant movement (fidgeting, pacing, tapping)

• Talking a lot or interrupting without meaning to

• Difficulty sitting still for long periods

• Feeling restless even when tired

It’s important to remember: hyperactivity is not a choice. It’s part of how the ADHD brain works.

Why Does Hyperactivity Happen?

ADHD affects how the brain regulates attention and activity levels. For some, this means their body and mind are always seeking stimulation. Hyperactivity can be a way to manage that need.

How Can We Help and Support Someone Experiencing Hyperactivity?

Here are some practical, compassionate strategies:

1. Offer Movement Breaks

Encourage short breaks for walking, stretching, or even a quick dance. Movement helps release energy and improves focus.

2. Provide Fidget Tools

Items like stress balls, textured objects, or chewable jewellery can help channel restlessness in a positive way.

3. Create Flexible Spaces

If possible, allow standing desks or seating options that support movement. A change in posture can make a big difference.

4. Use Positive Language

Instead of saying “sit still,” try “let’s find a way to move that works for you.” This approach feels supportive, not restrictive.

5. Break Tasks into Smaller Steps

Hyperactivity can make long tasks feel overwhelming. Short, clear steps help maintain focus and reduce frustration.

6. Encourage Physical Activities

Sports, walking, or even household chores can be great outlets for energy. Choose activities the person enjoys.

Remember: Hyperactivity is a Strength Too

People with ADHD often bring creativity, enthusiasm, and energy to everything they do. By understanding hyperactivity and offering support, we help turn challenges into opportunities for growth.