Bonfire Night Your Way: Celebrating Safely and Sensitively 🎆

Bonfire Night can be exciting - fireworks, sparklers, and cosy gatherings. But for many neurodivergent people, it can also feel overwhelming. Loud noises, bright lights, and busy crowds can make this time of year tricky to navigate.

Whether you're autistic, have ADHD, sensory processing differences, or just prefer quieter celebrations, this blog is for you 💛

Sensory-Friendly Tips 🔊

Fireworks can be very loud and unpredictable. Here are some ways to reduce sensory overload:

• Use ear defenders or noise-cancelling headphones 🎧

• Watch from indoors or a distance - you still get the sparkle without the bang

• Try visual-only fireworks videos online for a calmer experience

• Create a ‘safe space’ at home with blankets, soft lighting and comfort items

Celebrating Your Way 🏡

You don’t need to go to a big event to enjoy Bonfire Night. Here are some gentle alternatives:

• Glow sticks and fairy lights instead of sparklers

• Bonfire-themed crafts or baking (like marshmallows or jacket potatoes!)

• Story time or sensory play with fire-themed colours and textures

• Watching fireworks on TV or YouTube with the volume turned down

It’s Okay to Do Things Differently 💬

There’s no “right” way to celebrate. If you or your child find Bonfire Night stressful, that’s okay. You’re not alone - and you’re not missing out. Choosing what feels safe and joyful is celebrating 🎉

🧡 Support and Resources

If Bonfire Night brings up anxiety or sensory challenges, here is a helpful links:

• NAS Fireworks Guide – tips for autistic children and adults

🌟 Final Thoughts

Bonfire Night can be magical —- but only if it feels safe and comfortable for you. Whether you’re watching fireworks from afar, snuggling up indoors, or skipping it altogether, your way is the right way.

Wishing you a warm, safe and empowering Bonfire Night 🔥💫