❓ Do I Need a Diagnosis to Access NEST?

It’s a question we get asked a lot — and the answer is simple:

No, you do not need a formal diagnosis to access NEST.

At NEST (Neurodevelopmental Empowerment Strategy Team), our aim is to provide information and advice to anyone who is navigating neurodiversity — whether you have a diagnosis, are waiting for one, or are just beginning to explore whether you or someone you care about might be neurodivergent.

Who Can Get in Touch?

We’re here for:

• Individuals who think they might be neurodivergent

• Parents, carers, and family members

• Teachers, support workers, and professionals

• Anyone who wants to learn more

  
  

Whether you’re seeking advice, information, reassurance, or resources — you’re welcome at NEST.

Why Don’t I Need a Diagnosis?

We understand that getting a formal diagnosis can be a long, emotional, and sometimes overwhelming process. That shouldn’t be a barrier to receiving support or starting your journey.

Neurodivergence shows up in many different ways — and your experience is valid, whether or not it has a label. If you’re struggling, curious, or just not sure where to turn, we’re here to listen and help.

What Kind of Support Can I Access?

When you reach out to NEST, we can:

• Offer guidance and information tailored to your needs

• Help you understand different neurodevelopmental conditions

• Talk through challenges or concerns you're facing

• Signpost you to helpful resources, workshops, and services

• Simply be a listening ear if you need one

  
  

You Are Welcome Here

At NEST, we believe in accessible, compassionate support for all neurodivergent individuals and the people around them — not just those with a diagnosis.

If you’re unsure whether to reach out, please know this:

💙 You don’t need a diagnosis to be heard.

💙 You don’t need a diagnosis to be supported.

💙 You don’t need a diagnosis to belong.

Want to get in touch? Visit www.nest.scot or contact our team to chat with a Co-ordinator. We’re here when you need us.