💔 Rejection Sensitivity & Rejection Sensitive Dysphoria: Understanding the Emotional Impact

Celine Dyer
Dec 6, 2023
2 min read

Nobody likes to feel rejected—but for some people, the emotional pain that comes with rejection is intensely overwhelming and difficult to regulate.

This experience is often referred to as Rejection Sensitivity or Rejection Sensitive Dysphoria (RSD).

💡 What Is Rejection Sensitivity?

Rejection sensitivity is a heightened emotional response to real or perceived rejection. For those who experience it, even neutral interactions can feel like rejection, leading to strong emotional or behavioural reactions—such as sadness, anxiety, anger, or even panic.

People with rejection sensitivity might:

Anticipate rejection before it happens
Feel intense emotional pain during or after rejection
React strongly to feedback, perceived criticism, or disconnection from others

🔍 What About Rejection Sensitive Dysphoria?

Rejection Sensitive Dysphoria (RSD) is very similar, but typically involves even more intense emotional distress. People with RSD may describe the emotional pain as overwhelming—affecting their relationships, self-esteem, and mental wellbeing.

It’s important to note that RSD is not an official diagnosis, but a term often used to describe a very real experience shared by many—especially those with ADHD, where emotional dysregulation is a common trait.

🧠 Why Does This Happen?

While anyone can experience rejection sensitivity, research suggests it may be linked to emotional dysregulation, which is especially common in people with ADHD. However, more research is needed to fully understand how and why this response occurs.

🌱 What Can Help?

Understanding rejection sensitivity is the first step. With the right strategies and support, individuals can learn to manage emotional responses, develop resilience, and feel more in control of their experiences.

👉 Visit our website to explore this topic further: Learn Zone | RSD