Self-Care Tips for Carers of Neurodivergent Individuals 💙🌱

Caring for a neurodivergent individual takes energy, patience, and love and it’s easy to forget about your own needs along the way. But here’s the truth: when you take care of yourself, you’re better equipped to care for others. 💙

At NEST, we know that carers are often juggling a lot, appointments, emotions, advocacy, and more. That’s why we’re sharing some gentle self-care tips designed just for you.

1. Prioritise Your Mental Health🧠

Your emotional wellbeing is just as important as the person you care for. Carer stress is real, and it's okay to acknowledge when things feel heavy.

Try This: Give yourself permission to take a break, speak to someone you trust, or seek professional support when needed. You deserve it.

2. Practice Self-Compassion 💞

It’s easy to be your own harshest critic but try to treat yourself with the same kindness you’d offer a friend. You’re doing your best.

Try This: Notice your inner voice. Is it supportive or critical? Shift toward gentle, encouraging words when things don’t go perfectly.

3. Create a Support Network🧑‍🤝‍🧑

You don’t have to do this alone. Whether it’s a friend, fellow carer, family member, or a professional, connection makes a difference.

Try This: Join a local support group or online community. Talk to someone who truly gets it. Shared experiences reduce isolation.

4. Find Creative Outlets🎨

Caring can be all-consuming, so it’s vital to carve out time for things that bring you joy and help you recharge.

Try This: Even just 10 minutes of art, journaling, gardening, or music can shift your energy. It doesn’t need to be perfect, just yours,

5. Accept Imperfection🤝

There’s no such thing as a perfect carer or a perfect day. Let go of unrealistic expectations and celebrate the small wins.

Try This: Keep a “done list” instead of a to-do list once in a while. Reflect on what you managed, no matter how small.

6. Set Boundaries 🚧

Saying “no” isn’t selfish, it’s healthy. Boundaries protect your energy and prevent burnout.

Try This: Practice phrases like, “I’m not able to take that on right now,” or “I need a bit of quiet time.” Boundaries are a form of self-respect.

You Deserve Care, Too 🌟

Being a carer can feel invisible at times but you matter, and your wellbeing matters. Self-care isn’t about bubble baths and luxury (unless that’s your thing!). It’s about recognising your worth and giving yourself what you need to keep going with strength and heart.

💬 Need more support? Our team at NEST is here for you. Explore the Learn Zone or reach out for resources, guidance, or a listening ear.

You are not alone. 💙