What is ADHD? ⚡

What is ADHD?

ADHD stands for Attention Deficit Hyperactivity Disorder.

It is a lifelong neurodevelopmental condition that affects how a person thinks, focuses, and manages impulses.

ADHD is not caused by poor parenting, laziness, or lack of effort - it is a recognised difference in the way the brain works.

People with ADHD may face challenges, but they also bring unique strengths, creativity, and perspectives to the world around them.

How Common is ADHD?

ADHD is one of the most common neurodevelopmental conditions.

Around 3–5% of children are estimated to have ADHD (NHS, 2023), and about 2–4% of adults (Faraone et al., 2015; Royal College of Psychiatrists, 2023). This means that in a typical classroom, at least one or two pupils may have ADHD.

How Does ADHD Affect People?

ADHD affects people in different ways. No two individuals will experience it in exactly the same way.

Some of the main areas where ADHD can show up include:

• Attention & Focus – finding it hard to concentrate, being easily distracted, or forgetting tasks.

• Impulsivity – acting quickly without thinking about the consequences, or interrupting conversations.

• Hyperactivity – feeling restless, fidgeting, or always “on the go.”

• Executive Functioning – difficulties with planning, organisation, and time management.

• Emotional Regulation – experiencing big feelings, mood swings, or becoming overwhelmed.

It’s also common for ADHD to overlap with other conditions such as dyslexia, autism, or anxiety.

Strengths of ADHD

ADHD is not just about difficulties - it can also bring many strengths and positives:

✨ Creativity & Innovation – seeing solutions in new and unique ways.

🎯 Hyperfocus – the ability to concentrate deeply on areas of interest.

⚡ Energy & Enthusiasm – bringing passion and drive to projects.

💪 Resilience & Adaptability – finding ways to overcome challenges.

When strengths are recognised and supported, people with ADHD can thrive in school, work, and everyday life.

Why Understanding Matters

Living with ADHD is not about “fixing” someone - it’s about creating supportive environments, breaking down stigma, and empowering people to use their strengths.

At NEST, we believe awareness and acceptance go hand in hand. By learning more about ADHD, we can all play a part in building inclusive communities where neurodivergent individuals feel valued and understood.