Curious about ADHD and how it impacts daily life? Don’t miss our free webinar on January 26th! Gain insights into ADHD presentations, common challenges, and actionable strategies to make a real difference. Reserve your spot today!

Hyperactivity is more than “being full of energy.” Learn what it really means for people with ADHD and explore simple, supportive strategies to help.

ADHD and support at school- your child's rights - Enquire/Scottish ADHD Coalition Webinar 🎓 Catch up on Enquire’s brilliant webinar with Geraldine from the Scottish ADHD Coalition, exploring how schools can support children with ADHD and what families need to know about education rights.

there's more to ADHD than distraction or hyperactivity. Let's debunk 6 common myths and explore the real experiences behind this misunderstood condition

ADHD is one of the most well-known neurodivergent conditions, but it is still often misunderstood. In this blog, we explore what ADHD is, the different types, how it shows up in daily life, and the strengths it can bring.

A social hangover is the exhaustion that follows social interaction. Learn what it means, how it shows up, and ways to cope.

🌊 This August, NEST is heading to the Isle of Arran with a series of free workshops – and a special session just for professionals. From understanding neurodiversity to practical tips for supporting Autism and ADHD, there’s something for everyone. Spaces are free but limited – book your place today!

Many neurodivergent individuals mask their true selves to fit in but at what cost? In this blog, we explore what masking is, why people do it, and how to build a world where it’s safe to be your authentic self.

How much does it cost to access NEST? Absolutely nothing. As an NHS Ayrshire & Arran service, all our workshops, advice, and support are completely free.

🧠 Feeling emotionally drained or shut down? It could be more than just stress — it might be neurodivergent burnout. This isn’t about laziness. It’s about the toll of trying to keep up in a world that doesn’t work for your brain. 💙 Read our latest blog to understand the signs and how to support recovery.

Infographic on executive functioning highlights working memory, task initiative, time management, impulse control, planning, flexibility, persistence.

David, our Programme Lead at NEST, shares a raw and relatable insight into what a “bad day” with ADHD feels like—and how he’s learned to accept and navigate those moments with self-compassion.

Actor and comedian Jim Carrey once said, “I’m wired differently. I think differently... and I’ve been able to use my mind in a creative, imaginative way.” His experience with ADHD is a reminder that neurodiversity isn’t just a challenge—it’s a different kind of brilliance.

💜 Meet Celine, one of our inspiring project coordinators at NEST. Her story is a powerful reminder of the strength, insight, and empathy that come with being neurodivergent. 🌟

🧠 Myth-Busting Monday: “ADHD is just about being hyperactive.”Think again. ADHD comes in different types—including inattentive presentation, which doesn’t involve hyperactivity at all. Let’s bust this myth and broaden our understanding.

Looking for connection, laughter, and real talk about ADHD? Join Procrastination Station for a relaxed meet-up in Glasgow on Saturday 9th March. Whether you’re newly diagnosed or have lived with ADHD for years, everyone’s welcome. (Please note: NEST is not running this event — we’re just sharing it!)

ADHD is more than just distraction or energy—it’s a real neurodevelopmental condition that affects focus, behaviour, and daily life. ⚡ Learn more about what it means and how to support those with ADHD.