🧠 Neurodivergent Men & Mental Health – Let’s Talk

Opening up, breaking stigma, and making space for support

Mental health isn’t always easy to talk about.

And for many neurodivergent men, it can feel especially difficult — misunderstood, dismissed, or hidden behind years of masking and silent struggle.

This Men’s Health Week, we’re opening the door to a conversation that matters.

💭 Why It’s Hard to Speak Up

From a young age, many men are taught to “man up,” “stay strong,” or “deal with it.”

For neurodivergent men — whether autistic, ADHD, dyslexic, or otherwise — those pressures are often compounded by:

• Masking: Trying to hide traits or behaviours to fit in

• Burnout: Constantly pushing to meet expectations, even when it's draining

• Isolation: Feeling different or disconnected, even in familiar places

• Stigma: Worrying about being seen as “too emotional,” “too much,” or “not enough”

  
  

These experiences are real, but often remain unspoken.

💙 Talking Is Strength – Not Weakness

There’s a powerful myth that asking for help is a sign of failure.

But here’s the truth: reaching out shows courage.

Your feelings are valid.

Your struggles are not a burden.

You are not alone.

At NEST, we’re here to remind every neurodivergent man that support exists — and it’s okay to lean on it.

📍 Where to Find Support

You don’t have to figure it all out on your own. There are safe spaces and tools to help:

• 🧠 Our Learn Zone – Explore topics around emotional wellbeing and neurodiversity:👉 www.nest.scot/learn

• 📞 NHS 24 Mental Health Hub – Call 111 any time

• 🧍‍♂️ Samaritans Scotland – 116 123 (free, 24/7)

  
  

🗣 Let’s Keep the Conversation Going

Whether it’s a friend, a GP, or a support worker — your voice deserves to be heard.

Let’s talk about what it means to be a neurodivergent man. Let’s make space for emotions, not silence. Let’s build a culture where strength means being real — not being quiet.

This Men’s Health Week, we see you. We support you. And we’re listening.