Small Actions, Big Difference 🌟

Sometimes, the smallest changes make the biggest impact.

Every day, we have opportunities to create a more inclusive world for neurodivergent individuals.

These actions don’t require grand gestures - they’re simple, practical, and deeply meaningful.

Here are five ways you can make a difference:

1️⃣ Give Processing Time

Allow extra time for someone to respond or process information. This reduces anxiety and supports better communication.

2️⃣ Use Clear Communication

Speak clearly and directly. Avoid jargon and keep language simple and straightforward to ensure understanding.

3️⃣ Respect Sensory Needs

Be mindful of sensory sensitivities. Offering quiet spaces or reducing overwhelming stimuli can help neurodivergent individuals feel more comfortable.

4️⃣ Be Patient and Understanding

Patience is powerful. When someone needs a moment to process or expresses themselves differently, empathy and support create a more inclusive environment.

5️⃣ Create Predictable Routines

Structure and consistency help reduce stress and anxiety for many neurodivergent individuals, making daily experiences more manageable.

These small, everyday actions foster acceptance and create spaces where neurodivergent individuals feel seen, heard, and supported. 💙

Let’s work together to make inclusion part of everyday life - because small actions truly make a big difference.

Illustration showing five tips for inclusion: “Respect Sensory Needs,” “Be Patient & Understanding,” “Give Processing Time,” “Create Predictable Routines,” and “Use Clear Communication.” A person is standing in the center holding a green bag. NEST logo appears in the top left corner with the text “Small Changes Have a Big Impact.”

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