⚡ What Is ADHD? Understanding Attention Deficit Hyperactivity Disorder

Celine Dyer
Jan 1, 2024
2 min read

ADHD (Attention Deficit Hyperactivity Disorder) is a common neurodevelopmental difference that affects both children and adults. It’s more than just being “easily distracted” or “overly energetic” - ADHD can impact how someone focuses, organises, responds, and interacts with the world around them.

At NEST, we believe that understanding ADHD is key to supporting the individuals and families living with it.

🧠 The Core Features of ADHD

ADHD is typically associated with three key areas of difficulty:

✴️ Inattention

Struggling to focus or stay on task
Making frequent mistakes due to distraction
Difficulty organising or completing tasks
Easily losing things or forgetting important details

⚡ Impulsivity

Acting without thinking
Interrupting others or blurting out answers
Difficulty waiting or taking turns
Making quick decisions that may have consequences

🔄 Hyperactivity

Constant movement or restlessness
Fidgeting or tapping hands/feet
Difficulty staying seated or playing quietly
Talking excessively or seeming “on the go”

🌈 ADHD Is a Spectrum

Just like many other neurodevelopmental differences, ADHD is a spectrum. This means individuals may experience symptoms in different ways and at different levels of intensity.

Some may primarily experience inattention (often referred to as “ADD”), while others may experience more hyperactivity or impulsivity—or a combination of all three.

🤝 Why Understanding ADHD Matters

Without proper understanding, ADHD can be misinterpreted as laziness, defiance, or disinterest. In reality, people with ADHD often work twice as hard to manage daily tasks, and with the right support, they can flourish.

Supportive strategies, inclusive environments, and positive relationships can help individuals with ADHD harness their strengths and reach their full potential.