Hormones can affect much more than physical health. For many neurodivergent people, changes throughout the menstrual cycle, perimenopause and menopause can influence energy, sensory processing, emotional regulation and daily life. Understanding these patterns can help us respond with self-compassion and support.

Puberty is about much more than physical changes. For neurodivergent teenagers, hormonal changes, emotional development, increasing social expectations, and sensory differences can make adolescence particularly complex. In this blog, we explore puberty, emotions, and the teenage brain through a neurodivergent lens

O Is for Overthinking: When Your Brain Won't Switch Off Do you replay conversations, worry about every possible outcome, or find decisions overwhelming? Discover why overthinking is a common experience for many neurodivergent people and how understanding it can help reduce self-criticism and build self-compassion.

Romantic relationships can look different for neurodivergent people. This blog explores communication, sensory needs, consent and building connections that feel safe and authentic.

We’re proud to celebrate NEST team member Celine Dyer’s nomination for the National Diversity Awards. Her lived experience, humility and community‑focused work are being recognised nationally.

Sophie is an autistic woman, a mum and a dedicated nurse. In this powerful lived‑experience video, she shares her journey with honesty and warmth. Her story highlights the importance of understanding, community support and celebrating different ways of communicating and connecting.

Fern Brady’s words — “I always knew I was different, and now I know there’s a name for it” — capture an experience shared by many neurodivergent people. In this post, we explore why her message is so powerful, and how understanding our brains brings clarity, confidence and belonging.

Celebrate Neurodiversity Celebration Week with a look at Ashley Storrie’s reflections on different perspectives, creative problem‑solving and the strengths of neurodivergent minds.

Autistic and ADHD girls, women and AFAB people are often misunderstood — not because they lack ability, but because their experiences don’t fit outdated expectations. This post explores how masking can appear, the strengths that are too often overlooked, and why inclusive spaces help people feel safe to be themselves. Small changes can make a meaningful difference. 💙💜💚

Meet Malysha, a sibling carer with a powerful story of love, growth, and neurodiversity. Her brothers have shaped her world — and helped her shape others’.

💪 Embracing neurodivergence with strength and confidence—just like Billie Eilish! Accepting every part of who we are is the key to finding peace and power. 🌈💖

“I’ve made friends with it.” Billie Eilish’s words about Tourette’s Syndrome remind us that accepting our neurodivergence doesn’t mean loving every part of it — it means recognising it, understanding it, and walking with it in confidence. 💪🌈 Read more about embracing neurodivergence with strength and self-compassion.

💜 Meet Celine, one of our inspiring project coordinators at NEST. Her story is a powerful reminder of the strength, insight, and empathy that come with being neurodivergent. 🌟

At NEST, we’re celebrating the power of women who are transforming the world. Join us in recognizing their achievements and committing to a future of equality, progress, and unity. 💜