Rigid schedules can feel overwhelming—but routines don’t have to be restrictive. Explore how flexible routines can provide stability without trapping you, and get actionable strategies for adults and families to make life flow better.

Motivation is just the spark—it won’t keep the fire burning. For neurodivergent adults, success isn’t about willpower; it’s about creating systems that work for your brain. Explore empowering strategies to build momentum and reduce burnout.

Resolutions sound great—but for many neurodivergent minds, they can feel stressful and unrealistic. Here’s why, and what works better for you.

Rest isn’t just about sleeping. For neurodivergent individuals, rest means sensory breaks, creative downtime, and moments of calm. Learn why it matters and how to make it happen.

Gift-giving should feel joyful, not stressful. Learn why opening presents can be tricky for autistic and ADHD individuals and how small changes make celebrations inclusive

Feeling drained before the day is done? Discover energy accounting—a simple, empowering way to track and balance your energy. Whether you think in spoons, batteries, or video game power bars, this guide will help you plan your day and protect your wellbeing.

"Ever feel like time disappears? For many neurodivergent people, this is more than forgetfulness—it’s time blindness. Learn what it is and 20+ practical strategies to make time visible and manageable.

Planning and organising can feel tough—especially when your brain works differently. This blog offers gentle, flexible tips to support autistic people, individuals with ADHD, and anyone who finds planning overwhelming. Discover tools, habits and mindsets that work with your brain - not against it.

Executive functioning skills like planning, organising, and managing emotions can be challenging for many neurodivergent people. Our free pre-recorded workshop explores practical strategies to support executive functioning and help individuals thrive.

From missed alarms to morning meltdowns — the start of the day can be one of the hardest times for neurodivergent people. But the right morning routine can offer comfort, structure, and calm.

What helps a neurodivergent young person re-engage with learning? In Part 2 of our series on school avoidance, we explore compassionate strategies that put wellbeing and trust first — not pressure.

When a young person avoids school, it’s easy to jump to conclusions. But behind every refusal is a story. Let’s explore what school avoidance really means, especially for those who are neurodivergent.

Infographic on executive functioning highlights working memory, task initiative, time management, impulse control, planning, flexibility, persistence.

Self-care isn't just a luxury—it's a vital part of daily life for neurodivergent individuals. Whether you're managing sensory overload, needing structure, or simply craving downtime, these six supportive tips are designed with you in mind. 💬💤🎨

This week, we’re highlighting five common neurodivergent experiences that shape daily life. Understanding these helps us build a more compassionate and inclusive world. 💙

🧠 Ever wonder why some tasks feel harder than others — like getting started, staying focused, or keeping organised? That’s executive functioning at play. In this post, we break down what it is, why it matters (especially for neurodivergent people), and how we can offer meaningful support.

ooking for support that fits your schedule? 🎥💡 NEST’s pre-recorded workshops are ready when you are—explore topics like sensory needs, anxiety, and more, anytime on our website.