Sophie is an autistic woman, a mum and a dedicated nurse. In this powerful lived‑experience video, she shares her journey with honesty and warmth. Her story highlights the importance of understanding, community support and celebrating different ways of communicating and connecting.

At NEST, we’re a proudly neurodiverse team. We all work differently, and that’s something we celebrate. Here’s how we support each other’s strengths, needs and neurotypes through small, meaningful strategies that make our workplace calmer, kinder and more accessible for everyone.

Many neurodivergent people hear “try harder” throughout their lives — but it often leads to overwhelm, shame and burnout. In this blog, we explore why effort looks different for autistic people, ADHDers and others, and what truly helps instead. Support works better than pressure 💙💜💚

The spaces around us can support neurodivergent people — or make life harder than it needs to be. In this post, we look at why the environment matters and share simple, neuro‑inclusive changes that can make everyday life more comfortable, calm and accessible for everyone.