C is for Community! In this week’s A–Z of Neurodivergence post, we explore why connection matters, the barriers neurodivergent people often face, and how we can build inclusive, supportive communities together.

January can bring mixed emotions. This gentle reflection invites you to look back without judgment — noticing what supported your wellbeing, what felt overwhelming, and how to carry those insights into February with compassion and care.

Self‑care doesn’t look the same for everyone. This blog explores why common self‑care advice often misses the mark for neurodivergent people—and shares realistic, sensory‑friendly ways to support comfort, regulation and wellbeing.