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Does punishment help children learn emotional regulation, or does it simply stop behaviour in the moment? Discover why connection, understanding and co-regulation are more effective tools for supporting emotional development.

O Is for Overthinking: When Your Brain Won't Switch Off Do you replay conversations, worry about every possible outcome, or find decisions overwhelming? Discover why overthinking is a common experience for many neurodivergent people and how understanding it can help reduce self-criticism and build self-compassion.

Why do some autistic people have strong food preferences or find certain foods impossible to eat? Our free workshop explores the connection between autism, sensory processing and eating.

Everyone is different, but does that mean everyone is neurodivergent? Discover the facts behind one of the most common neurodiversity myths.

Nourishment is about much more than food. For many neurodivergent individuals, sensory differences, executive functioning challenges, anxiety and interoception differences can all impact eating and drinking. In this latest A-Z of Neurodiversity blog, we explore common barriers to adequate nourishment and practical ways to provide supportive, compassionate support.

Biting can be difficult to understand, but it's often a form of communication rather than simply challenging behaviour. Discover why biting happens and explore supportive, neuroaffirming strategies to address the underlying need.

For neurodivergent students, back-to-school season can bring both excitement and challenges. Discover practical strategies and inclusive approaches that help every learner start the year feeling supported, confident, and ready to thrive.

Talking about puberty can feel awkward for both parents and children, but open conversations can make all the difference. In this blog, we explore how to start discussions about puberty, why ongoing conversations matter, and how to help young people feel confident and prepared for the changes ahead.

Predictability isn't about rigid routines—it's about creating a sense of safety. For many neurodivergent children and adults, knowing what to expect can reduce anxiety, prevent overwhelm and support emotional regulation. In our latest blog, we explore why predictability matters and how small changes can make a big difference.

David and Lizzy were delighted to deliver Neurodiversity Training to the team at Dance Mafia. With a shared passion for inclusion, the session explored practical strategies to support neurodivergent children and create an environment where every dancer feels safe, valued and celebrated.

Tantrums and meltdowns can look similar, but they are very different experiences for a child. Understanding the difference can help adults respond with empathy, reduce distress and provide the right support when it's needed most.

Hi, I’m Kirsty! 👋 I’m really excited to join the NEST family as the Neurodevelopmental Learning and Development Adviser for East Ayrshire. For me, this role isn't just a job - it’s a lifelong passion. My mission here at NEST is to combine my lived experience and practical educational strategy to raise awareness, offer clear practical guidance, and design powerful learning experiences. I strive to help our children and young people’s workforce move beyond just 'understanding'