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✨ Forget “New Year, New You.” You’re already enough. This blog explores why embracing your authentic self matters, how to resist societal pressure, and practical ways to start the year with kindness and confidence.

What a year! 🎉 In 2025, NEST delivered over 60 workshops, hosted 14 engagement events, welcomed new team members, and even won 1st place at a national conference! Behind every stat is a story — and we’re proud to share ours. 💜 Read more about our journey and what’s next for 2026!

"Hogmanay is a time of joy – but for neurodivergent individuals, it can feel overwhelming. Here’s how to make celebrations inclusive and stress-free for everyone."

Rest isn’t just about sleeping. For neurodivergent individuals, rest means sensory breaks, creative downtime, and moments of calm. Learn why it matters and how to make it happen.

Gift-giving should feel joyful, not stressful. Learn why opening presents can be tricky for autistic and ADHD individuals and how small changes make celebrations inclusive

Neurodivergent joy is powerful, vibrant, and sometimes overwhelming. Learn what it looks like, why it matters, and how to support and celebrate it.

As 2025 comes to a close, we want to thank everyone who has been part of the NEST community. Here’s to a festive season filled with peace, joy, and connection – and an exciting year ahead!"

🎄 The festive season can feel overwhelming, but it’s okay if your celebrations look different. The most important gift you can give yourself? Kindness. 💛 Read more about why looking after yourself matters this holiday season.

🎄 Festive Update: We’re still accepting self and professional referrals over the holidays! Please note reduced capacity and slower response times. For urgent help, see crisis contacts. 💙

Looking for holiday gifts that celebrate neurodivergent children’s strengths? Our NEST team shares practical, fun ideas for all ages—from sensory play boxes to creative kits. Empower, include, and make this season special!

Choosing gifts for neurodivergent adults? Our NEST team has you covered with calming, creative, and practical ideas—plus tips for using special interests as your guide. Make gifting personal and empowering this season!

The festive season can bring joy—but also workplace stress. From social events to sensory overload, here’s how neurodivergent adults can navigate the holidays with confidence and calm.