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School holidays can bring joy… and a few challenges. These five practical, neurodivergent-friendly tips will help your family plan ahead and make the most of the Easter break. 🐰📅

David, our Programme Lead at NEST, shares a raw and relatable insight into what a “bad day” with ADHD feels like—and how he’s learned to accept and navigate those moments with self-compassion.

:You can’t pour from an empty cup. These six self-care tips are here to support the carers behind the scenes—because your wellbeing matters, too. 🤗

Who has supported you on your neurodivergent journey? Whether it’s a friend, teacher, parent, or colleague—this post is a heartfelt thank-you to the people who walk alongside us. 💬💖

What’s one word that describes neurodiversity to you? Our community shared their answers, and they’re as diverse and powerful as the people who shared them. Let’s explore the meanings behind the words that matter. 🌈

Actor and comedian Jim Carrey once said, “I’m wired differently. I think differently... and I’ve been able to use my mind in a creative, imaginative way.” His experience with ADHD is a reminder that neurodiversity isn’t just a challenge—it’s a different kind of brilliance.

Looking for support around autism in Ayrshire? Autism Support Ayrshire offers free, confidential advice, guidance, and connection — helping autistic individuals and their families feel heard and supported.

Caring for someone can be isolating — but it doesn’t have to be. Find out how Carers Gateway North Ayrshire is connecting carers with the support and community they deserve.

Worried about your child’s speech or communication? This free NHS helpline offers friendly, expert advice across Ayrshire—no referral needed! 📞🗣️

Looking after someone else? Don’t forget to look after yourself too. Discover the support available from East Ayrshire Carers Centre — from 1:1 help to benefits advice and energy guidance.

Self-care isn't just a luxury—it's a vital part of daily life for neurodivergent individuals. Whether you're managing sensory overload, needing structure, or simply craving downtime, these six supportive tips are designed with you in mind. 💬💤🎨

If you care for someone in South Ayrshire, you’re not alone. Carers Gateway offers free help, advice, and a strong sense of community. Here’s how they can support you.