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Looking after someone else? Don’t forget to look after yourself too. Discover the support available from East Ayrshire Carers Centre — from 1:1 help to benefits advice and energy guidance.

Self-care isn't just a luxury—it's a vital part of daily life for neurodivergent individuals. Whether you're managing sensory overload, needing structure, or simply craving downtime, these six supportive tips are designed with you in mind. 💬💤🎨

If you care for someone in South Ayrshire, you’re not alone. Carers Gateway offers free help, advice, and a strong sense of community. Here’s how they can support you.

Meet Malysha, a sibling carer with a powerful story of love, growth, and neurodiversity. Her brothers have shaped her world — and helped her shape others’.

At NEST, we’re all about sparking conversations, sharing knowledge, and gently challenging misconceptions around neurodivergence. That’s...

🌟 “Different is where the magic lives.” We asked our community to share the quotes and mantras that help them embrace neurodiversity — and the responses were powerful. Come feel inspired.

🔍 Neurodivergent minds are brilliant at deep dives! From Pokémon to washing machines, discover what our community is hyperfocused on right now—and why that’s something to celebrate. 💙✨

“I’ve made friends with it.” Billie Eilish’s words about Tourette’s Syndrome remind us that accepting our neurodivergence doesn’t mean loving every part of it — it means recognising it, understanding it, and walking with it in confidence. 💪🌈 Read more about embracing neurodivergence with strength and self-compassion.

Whether you’re navigating your own diagnosis or supporting someone who is, these books offer insight, validation, and a whole lot of “me too.” Check out our top team picks for neurodivergent adults, young people, and parents.

Looking for storybooks that celebrate neurodivergent minds? Our team has picked their favourite children's books — full of fun, feelings, and affirming messages for little ones. These are the stories we reach for again and again.

Looking for a show or film that truly gets it? This week’s Top Picks Thursday is all about the screen — from documentaries to dramas — that reflect neurodivergent experiences with heart, humour, and honesty.

From Billie Eilish to Robbie Williams, this week’s Top Picks Thursday celebrates musicians with lived neurodivergent experience — and music that resonates with ND minds.