All Posts

Hyperactivity is more than “being full of energy.” Learn what it really means for people with ADHD and explore simple, supportive strategies to help.

Colder days can feel extra challenging for neurodivergent individuals. Learn why temperature regulation matters and explore 10 simple, sensory-friendly tips to help.

🌟 Neurodivergence isn’t a flaw—it’s a different way of thinking. Our latest blog shares 10 practical tips to shift the focus from “what’s wrong” to “what’s strong.”

Ever wondered why life felt harder than it should? Realising you’re neurodivergent later in life can be empowering—but also overwhelming. Here’s what to expect and how to move forward.

Clare attended the ASN Family Forum last night, connecting with families and professionals to strengthen support for children and young people with additional needs. Here’s what she had to say…

"Ever feel like time disappears? For many neurodivergent people, this is more than forgetfulness—it’s time blindness. Learn what it is and 20+ practical strategies to make time visible and manageable.

Help Shape Neurodevelopmental Support in East AyrshireJoin us for follow-up engagement events across East Ayrshire to share your experiences, hear updates, and influence future support for children and young people with neurodevelopmental differences.

Are you asking too many questions when chatting with wee ones? This month’s top tip from our Speech and Language team shows how swapping questions for comments can boost your child’s language development. Learn the magic formula: 1 question + 2 comments = better conversations!

Planning and organising can feel tough—especially when your brain works differently. This blog offers gentle, flexible tips to support autistic people, individuals with ADHD, and anyone who finds planning overwhelming. Discover tools, habits and mindsets that work with your brain - not against it.

Bonfire Night can be magical - but it can also be overwhelming. This blog shares calming tips, quiet celebration ideas, and empowering messages for neurodivergent individuals and families 💛

Last week, NEST joined partners at Prestwick Airport’s Accessibility Forum to share ideas and feedback on making travel more inclusive. From improved signage to staff training, find out what’s changing — and how you can help shape a more accessible South Ayrshire.

ADHD and support at school- your child's rights - Enquire/Scottish ADHD Coalition Webinar 🎓 Catch up on Enquire’s brilliant webinar with Geraldine from the Scottish ADHD Coalition, exploring how schools can support children with ADHD and what families need to know about education rights.