Learning About Neurodivergence

Why do some people love bold flavours while others stick to plain pasta? In this week’s Making Sense of Sensory blog, we explore the sense of taste — and how sensory differences can shape eating habits, mealtime stress, and how we support neurodivergent individuals with confidence and compassion.

Change isn’t always easy — especially for neurodivergent individuals.Our Coping With Change workshop offers practical tools, emotional support, and simple strategies to help make transitions feel safer and more manageable. Watch anytime, for free, at www.nest.scot/videos.

For some people, light is painful. For others, the world feels dim or visually confusing. This week, we’re looking at how the sense of sight can be over- or under-stimulating for neurodivergent individuals — and how we can support visual needs with kindness and clarity.

Self-care isn’t selfish—it’s how we survive, recharge, and stay grounded. In this blog, we share simple, neurodivergent-friendly ideas to help you build your own self-care toolkit. From sensory soothers to emotional support and structure, this post is packed with ideas that actually work.

Self-injurious behaviour can be distressing to witness, but it's often a sign of unmet needs, not "bad behaviour." In this blog, we unpack what SIB really means, why it happens, and five compassionate ways to support someone in the moment.

For many neurodivergent people, the world can feel like all-or-nothing — a good day or a disaster, a success or a total failure. This post explores why black-and-white thinking happens, how it can affect daily life, and what gentle support can look like.

Sound can be a source of joy—or overwhelm—for neurodivergent individuals. This week, we explore how the sense of hearing impacts daily life and how we can offer support when it’s too much (or not enough).

Many neurodivergent individuals mask their true selves to fit in but at what cost? In this blog, we explore what masking is, why people do it, and how to build a world where it’s safe to be your authentic self.

Explore how the sense of touch impacts daily life for neurodivergent individuals. Learn the differences between touch sensitivity and seeking behaviours—and discover practical ways to offer support at home, school, or in the community.

Ever wondered why some people cover their ears at birthday parties or crave spicy food at every meal? In Week 1 of our Making Sense of Sensory series, we’re exploring the fascinating world of over- and under-sensitivity - what it looks like, how it feels, and why understanding it is key to supporting neurodivergent individuals.

Struggling with mealtimes? Our free workshop and companion workbook explore why selective and restrictive eating happens — and how to support without pressure. Watch anytime, at your own pace.

🧠 Feeling emotionally drained or shut down? It could be more than just stress — it might be neurodivergent burnout. This isn’t about laziness. It’s about the toll of trying to keep up in a world that doesn’t work for your brain. 💙 Read our latest blog to understand the signs and how to support recovery.

⏳ Why does someone need a bit more time to respond? For many neurodivergent people, processing time isn’t a delay — it’s a different way of thinking. In our latest blog, we explore what processing time really means, why it matters, and how to support it with patience and understanding. 💙

🎶 Music can calm, energise, focus, and express — especially for neurodivergent minds. This World Music Day, we’re celebrating the powerful connection between music and the neurodivergent brain. 💜

Neurodivergent Men & Mental Health – Let’s Talk 🧠 Mental health can be tough to talk about, especially for neurodivergent men. This Men’s Health Week, we’re opening the conversation — because talking isn’t weakness, it’s strength.

What Is Stimming? 🤲 From hand flapping to fidget toys, stimming is a natural and often essential part of many neurodivergent lives. In this blog, we explore what stimming really means — and why understanding it matters.

💬 Tourette’s: More Than Tics There’s more to Tourette’s than swearing or shouting. This blog busts common myths, shares key facts, and helps build a better understanding of what Tourette’s really looks like.

We’re lacing up in teal and standing with the Tourette community! 💙💡 Join us as we raise awareness, challenge myths, and celebrate the voices and experiences of those living with Tourette Syndrome.

Think we only have five senses? Think again! 🧠🌈 Discover the eight sensory systems and how understanding them can help us better support neurodivergent individuals in feeling safe, calm, and connected.

🧠✨ Mental health and neurodiversity are more connected than you think. Let’s talk about how our brains work — and how we feel. Because both matter. 💬🌱