Quick Tips & Advice

Feeling drained before the day is done? Discover energy accounting—a simple, empowering way to track and balance your energy. Whether you think in spoons, batteries, or video game power bars, this guide will help you plan your day and protect your wellbeing.

Hyperactivity is more than “being full of energy.” Learn what it really means for people with ADHD and explore simple, supportive strategies to help.

🌟 Neurodivergence isn’t a flaw—it’s a different way of thinking. Our latest blog shares 10 practical tips to shift the focus from “what’s wrong” to “what’s strong.”

Ever wondered why life felt harder than it should? Realising you’re neurodivergent later in life can be empowering—but also overwhelming. Here’s what to expect and how to move forward.

"Ever feel like time disappears? For many neurodivergent people, this is more than forgetfulness—it’s time blindness. Learn what it is and 20+ practical strategies to make time visible and manageable.

Are you asking too many questions when chatting with wee ones? This month’s top tip from our Speech and Language team shows how swapping questions for comments can boost your child’s language development. Learn the magic formula: 1 question + 2 comments = better conversations!

Planning and organising can feel tough—especially when your brain works differently. This blog offers gentle, flexible tips to support autistic people, individuals with ADHD, and anyone who finds planning overwhelming. Discover tools, habits and mindsets that work with your brain - not against it.

Bonfire Night can be magical - but it can also be overwhelming. This blog shares calming tips, quiet celebration ideas, and empowering messages for neurodivergent individuals and families 💛

Halloween can be a fun time of year - but for many autistic children and their families, it can also bring anxiety and sensory challenges. Costumes, crowds, and unexpected knocks at the door can feel overwhelming. The Autism Support Ayrshire (National Autistic Society)  has shared some helpful tips to make Halloween more manageable and enjoyable for everyone 👻 🗺️ Plan Ahead with Visuals One great idea is to create a visual map  of your trick-or-treating route. This helps pr

Discover kind and creative ways to celebrate that work for autistic people and those with sensory differences. From pumpkin painting to quiet trick-or-treating, there’s something for everyone 🎃💙

Meltdowns, shutdowns, and outbursts aren’t just “bad behaviour”—they’re messages. A distress diary helps you listen. Learn how this simple tool can transform how you understand and support neurodivergent kids and adults through moments of overwhelm.

You don’t need to be an expert to support someone with DLD—just kind. In this follow-up to our “What is DLD?” post, we share simple, empowering ways to help someone feel heard, understood, and valued.

This October, we’re embracing the cosy evenings with a simple but powerful tip: turn screen time into connection time. Find out how watching TV together can boost your child’s language and confidence

Dyslexia is a neurodevelopmental difference that affects how a person reads, writes, and processes language — but it does not affect intelligence. In this blog, we explore the signs of dyslexia, common myths, strengths, and the support strategies that can make a real difference.

Dysgraphia can make writing tasks challenging, but the right support helps children and adults to thrive. This blog shares practical tips for parents, teachers, and colleagues - from using assistive tech to celebrating effort over neatness.

Autumn brings crunchy leaves, cosy evenings, and big sensory changes. 🍁 Discover simple ways to make the season supportive and enjoyable for neurodivergent individuals.

🎭 Masking can be exhausting — but small changes can make a big difference. Discover five simple ways to support someone who masks.

Why do so many children struggle with big emotions at bedtime? 🌙 In this blog, we explore why evenings often feel harder — and share supportive strategies to make winding down easier for neurodivergent children and their families.

FASD is a spectrum condition caused by prenatal alcohol exposure. This blog explains what FASD is, the 10 key brain domains it can affect, and how awareness can reduce stigma and empower families.

Spitting can feel like a tricky behaviour to manage—but for many neurodivergent people, it’s a way of meeting needs or communicating. In this blog, we explore why spitting happens and share supportive strategies for families, carers, and professionals.