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Quick Tips & Advice
Looking for practical support? This category is packed with helpful tips and everyday strategies for navigating life with or alongside neurodivergent individuals. From communication and routines to sensory needs and emotional regulation, these bite-sized insights are here to empower families, educators, and professionals alike.
September’s Communication Top Tip: Be Face to Face 👀
This month’s SLT Top Tip is all about the power of being face to face when playing and talking with your wee people. Discover how this simple change can build connection, support understanding, and boost confidence in communication. 👀💬
Celine Dyer
Aug 31, 20251 min read
Making Sense of Sensory – Week 9: Understanding Interoception 🧠
Interoception is our body’s hidden sense — the way we notice hunger, thirst, temperature, pain, and emotions. In this week’s Sensory Series, we explore how interoceptive sensitivities affect daily life and share practical strategies to support neurodivergent individuals.
Celine Dyer
Aug 28, 20253 min read
Understanding Eye Contact and Neurodivergence 👀
Eye contact can feel natural for some, but overwhelming for many neurodivergent people. In this blog, we explore why eye contact can be difficult, why it should never be forced, and why avoiding it doesn’t mean someone isn’t listening. 💙
Celine Dyer
Aug 25, 20252 min read
Social Hangovers: Why Socialising Can Feel So Draining 😴
A social hangover is the exhaustion that follows social interaction. Learn what it means, how it shows up, and ways to cope.
Celine Dyer
Aug 22, 20252 min read
The First Day Back At School 🎒
The first day back at school can bring excitement, nerves, and everything in between,especially for neurodivergent young people.
Celine Dyer
Aug 20, 20252 min read
Using Play to Raise Awareness of Occupational Therapy (East Ayrshire) 🧸
Discover how the Children and Young People’s Occupational Therapy Service (East) used play to raise awareness, support families
Celine Dyer
Aug 19, 20251 min read
Making Sense of Sensory – Week 8: Understanding Proprioception 💪
Proprioception is our “hidden sense” — helping us know where our body is and how much force we’re using. This week in our Sensory Series, we explore proprioceptive sensitivities, what they can look like, and practical ways to support neurodivergent individuals.
Celine Dyer
Aug 18, 20252 min read
Things to Remember When Routines Change 🔄
When routines shift — whether planned or unexpected — it can feel unsettling for the whole family. This post shares simple, reassuring reminders to help you navigate changes with understanding and support.
Celine Dyer
Aug 14, 20252 min read
Back to School Must-Haves – NEST Team Picks for 2025 🎒
Ready for the school year? The NEST team share their favourite back-to-school must-haves to support comfort, confidence, and neurodivergent needs in the classroom.
Celine Dyer
Aug 11, 20252 min read
Why a Morning Routine Can Change Everything - Especially for Neurodivergent Individuals 🌅
From missed alarms to morning meltdowns — the start of the day can be one of the hardest times for neurodivergent people. But the right morning routine can offer comfort, structure, and calm.
Celine Dyer
Aug 8, 20253 min read
Supporting School Avoidance with Compassionate, Practical Steps 🌱
What helps a neurodivergent young person re-engage with learning? In Part 2 of our series on school avoidance, we explore compassionate strategies that put wellbeing and trust first — not pressure.
Celine Dyer
Aug 7, 20253 min read
August’s Communication Top Tip – Processing Time ⏳
Some people need more time to think, and that’s okay. This month’s SLT tip is all about why processing time matters — and how waiting just 10 seconds can make a big difference.
Celine Dyer
Aug 6, 20251 min read
Understanding School Avoidance in Neurodivergent Young People 🏫
When a young person avoids school, it’s easy to jump to conclusions. But behind every refusal is a story. Let’s explore what school avoidance really means, especially for those who are neurodivergent.
Celine Dyer
Jul 31, 20253 min read
Building Your Self-Care Toolkit 🧰
Self-care isn’t selfish—it’s how we survive, recharge, and stay grounded. In this blog, we share simple, neurodivergent-friendly ideas to help you build your own self-care toolkit. From sensory soothers to emotional support and structure, this post is packed with ideas that actually work.
Celine Dyer
Jul 24, 20252 min read
Understanding Self-Injurious Behaviours in Neurodivergent Individuals 🧠
Self-injurious behaviour can be distressing to witness, but it's often a sign of unmet needs, not "bad behaviour." In this blog, we unpack what SIB really means, why it happens, and five compassionate ways to support someone in the moment.
Celine Dyer
Jul 21, 20253 min read
All or Nothing: Understanding Black-and-White Thinking in Neurodivergence 🌓
For many neurodivergent people, the world can feel like all-or-nothing — a good day or a disaster, a success or a total failure. This post explores why black-and-white thinking happens, how it can affect daily life, and what gentle support can look like.
Celine Dyer
Jul 18, 20253 min read
Making Sense Of Sensory - Week 2: Understanding the Sense of Touch ✋
Explore how the sense of touch impacts daily life for neurodivergent individuals. Learn the differences between touch sensitivity and seeking behaviours—and discover practical ways to offer support at home, school, or in the community.
Celine Dyer
Jul 8, 20252 min read
Making Sense of Sensory – Week 1 Over-Sensitivity vs Under-Sensitivity 🌟
Ever wondered why some people cover their ears at birthday parties or crave spicy food at every meal? In Week 1 of our Making Sense of Sensory series, we’re exploring the fascinating world of over- and under-sensitivity - what it looks like, how it feels, and why understanding it is key to supporting neurodivergent individuals.
Celine Dyer
Jul 4, 20253 min read
FAQ: How to Stay Up to Date with NEST Workshops ❓
Not sure how to keep track of our latest free workshops? Here’s how to stay in the know - without missing a thing.
Celine Dyer
Jul 2, 20252 min read
July’s Communication Top Tip – Talking About What Happens Next 📖
Wondering how to help your child talk more confidently? This month’s SLT tip is all about using stories and routines to support sequencing and expressive language.
Celine Dyer
Jun 30, 20251 min read
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