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Quick Tips & Advice
Looking for practical support? This category is packed with helpful tips and everyday strategies for navigating life with or alongside neurodivergent individuals. From communication and routines to sensory needs and emotional regulation, these bite-sized insights are here to empower families, educators, and professionals alike.
Neurodivergent Burnout: More Than Just Feeling Tired 🧠
🧠 Feeling emotionally drained or shut down?
It could be more than just stress — it might be neurodivergent burnout.
This isn’t about laziness. It’s about the toll of trying to keep up in a world that doesn’t work for your brain.
💙 Read our latest blog to understand the signs and how to support recovery.
Celine Dyer
Jun 27, 20252 min read
Processing Time Matters: Let’s Slow Down to Support Communication 🧠
⏳ Why does someone need a bit more time to respond?
For many neurodivergent people, processing time isn’t a delay — it’s a different way of thinking.
In our latest blog, we explore what processing time really means, why it matters, and how to support it with patience and understanding. 💙
Celine Dyer
Jun 23, 20252 min read
💙 To Every Carer – Thank You
This Carers Week, we're shining a light on the quiet heroes among us. 💙 Whether you're a young carer, a parent, or a friend—your care matters. You are seen, you are valued, and you are not alone.
Celine Dyer
Jun 9, 20251 min read
🌈 Celebrating Pride and Neurodiversity: Standing Together in Inclusion
This Pride Month, we're celebrating the beautiful intersection of neurodiversity and LGBTQIA+ identity. 🌈💙 Explore how we can create safer, more inclusive spaces for all voices to be heard and valued.
Celine Dyer
Jun 3, 20251 min read
🌍 Honouring Parents and Carers on Global Day of Parents 🌍
Parenting a neurodivergent child comes with unique challenges—and you don’t have to face them alone. 🌍💙 This Global Day of Parents, we’re celebrating your strength and sharing resources to support you every step of the way.
Celine Dyer
Jun 1, 20251 min read
June’s Communication Top Tip – Repeating Without Pressure 🔁
It’s okay if your child gets sounds wrong. This month’s SLT tip is about modelling speech gently — and why it’s more helpful to repeat the word than to correct it.
Celine Dyer
May 31, 20251 min read
🦷 National Smile Month – Supporting Every Smile with Understanding
It’s National Smile Month! At NEST, we’re celebrating every smile — especially those that come with unique needs. Explore sensory-friendly tips for oral care. 💛
Celine Dyer
May 25, 20251 min read
🌿 World Meditation Day – Mindfulness That Meets You Where You Are
Today is World Meditation Day — a perfect moment to pause, breathe, and explore calming practices that work for every kind of brain and body. 💛
Celine Dyer
May 20, 20251 min read
🧠✨ Strengthening Executive Functioning: Skills for Everyday Success
Infographic on executive functioning highlights working memory, task initiative, time management, impulse control, planning, flexibility, persistence.
Celine Dyer
May 6, 20251 min read
🗣️ May’s Communication Top Tip: Bubbles! 🫧
🫧 This month’s top tip: bubbles! Discover how this simple activity can help build your child’s early language skills — one “pop” at a time. 💬
Celine Dyer
May 4, 20251 min read
Small Actions, Big Difference 🌟
🌟 Small actions matter! From giving processing time to respecting sensory needs, learn five easy ways to make everyday life more inclusive for neurodivergent individuals. 💙
Celine Dyer
Apr 3, 20252 min read
5 Tips for a Smooth School Holiday Break 🌸
School holidays can bring joy… and a few challenges. These five practical, neurodivergent-friendly tips will help your family plan ahead and make the most of the Easter break. 🐰📅
Celine Dyer
Mar 26, 20252 min read
Self-Care Tips for Carers of Neurodivergent Individuals 💙🌱
:You can’t pour from an empty cup. These six self-care tips are here to support the carers behind the scenes—because your wellbeing matters, too. 🤗
Celine Dyer
Mar 23, 20252 min read
Self-Care Tips for Neurodivergent Individuals 💖
Self-care isn't just a luxury—it's a vital part of daily life for neurodivergent individuals. Whether you're managing sensory overload, needing structure, or simply craving downtime, these six supportive tips are designed with you in mind. 💬💤🎨
Celine Dyer
Mar 22, 20252 min read
💬 5 Top Tips for Supporting Neurodivergent Individuals in Education
🎓 Want to create a more inclusive classroom? Discover five practical strategies to support neurodivergent learners and help every student thrive. 💫
Celine Dyer
Mar 19, 20251 min read
💬 5 Top Tips for Supporting Neurodivergent Individuals in Healthcare
💬 Want to create more inclusive spaces in education and healthcare? Discover practical strategies to support neurodivergent individuals and help everyone thrive. 🌟
Celine Dyer
Mar 19, 20251 min read
💬 5 Top Tips for Supporting Neurodivergent Individuals In The Workplace
💬 Want to create more inclusive spaces at home and work? Discover top tips for supporting neurodivergent individuals and helping everyone thrive. 🌟
Celine Dyer
Mar 19, 20251 min read
🏡 Top Tips for Supporting Neurodivergent Individuals at Home
🏡 Looking to create a more inclusive home environment? Discover five practical ways to support neurodivergent individuals and help them thrive. 💫
Celine Dyer
Mar 19, 20251 min read
March’s Communication Top Tip – Join In and Play 🧸
Play is more than just fun — it’s a key part of communication. This month’s SLT tip is all about joining in and letting your child take the lead.
Celine Dyer
Mar 1, 20251 min read
✨ Managing the Festive Season as a Neurodivergent Individual
estive lights, busy routines, social pressures—it can all be a lot. This gentle guide offers neurodivergent-friendly tips to help you navigate your season, your way. 💛
Celine Dyer
Nov 29, 20242 min read
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